Cascade 402013, Инструкция по эксплуатации, Страница: 22 / 28

Seat Adjustment
1. Seat Height:
•
Rotate the pedals so that one of the pedals is in the upward position.
•
Place your foot in the toe clip the pedal closest to the floor and mount the
bike. Ensure that the ball of your foot is over the center of the pedal. Your
leg should be slightly bent at the knee.
•
If your leg is too straight or your foot cannot touch the pedal your will need
to lower the seat. If your leg is bent too much you will need to raise the seat.
•
Dismount the bike and release / pull the seat post adjustment handle once
loosened you may slide the eat post up or down as necessary.
•
When the seat is in the desired position push the seat stem adjustment
handle forward to secure the seat post. Note the final position mark on the
seat stem for future reference.
Seat Fore/Aft Position:
•
Adjusting the fore/aft allows for a better fit. Dismount the bike
and pull the seat adjustment handle and slide the seat forward or
backward.
•
Sit on your bike with cranks in the 3 & 9 o’clock position. Proper fore/ aft
position is achieved when the small bump at the top of the shin directly
below the knee cap (tibial tuberosity) is approximately over the pedal axle
(at the 3 o’clock position).
•
Dismount the bike and release the adjustment handle to secure the seat.
2. Pedal Strap Adjustment:
The straps of the Air Bike are designed to allow you to adjust the pedal
to your individual foot size. The pedal includes spring-loaded, locking
clips for easy adjustments. Follow the steps below to adjust the straps
so that your foot does not slip or slide about on the pedal.
•
Place the ball of each foot on the center of the pedal and under the
strap.
•
Rotate the pedals until one foot is in the position closest to you.
•
To tighten the straps, simply pull down on the end of the strap until it fits
snugly over your shoe. Make sure that the strap is secure, but not overly
tight or pressing uncomfortably on your foot.
•
Repeat these steps for the other foot.
•
To lossen the pedal strap, press down at the top of the clip that holds the
strap secure, and pull the strap up. Release the clip to lock the strap into
place.
3 . Comfortable Position Check:
•
Now that you have established a riding position, take a few minutes
to ride the bike and confirm that your position is comfortable. Start
pedaling at a slow pace with your toes and knees pointed directly
forward. Hold the grips lightly and in a position that allows your
shoulders and upper body to relax. Pedal easily at a low resistance
until your feel confident that you could ride in that position
comfortably for the duration of your workout.
WARNING:
The equipment is not equipped with a free wheel and
therefore the moving parts cannot be stopped immediately.
155 O
NOTE: This product has an integrated speed
dependent resistance / braking system.
!
22 cascadehealthandfitness.com