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14
Adjusting the Resistance
This Bike features a speed independent (8 levels adjustable) system.
1.
The harder you pedalling, the more resistance you will feel.
2.
As you put more effort into your cycling, you will go faster,
produce more watts, and burn more calories. But it is more
important to cycling for a longer time than to cycling harder.
The resistance is controlled by a magnet assembly, which is
3.
moved closer or further away from the fan wheel assembly –
the closer the magnet is to the fan wheel the harder the resistance.
The magnet is controlled manually, by twisting the dial knob.
4.
The resistance levels goes from 1 = easy to 8 = hard.
5.
Dial
Knob
RPM
L1
L2
L3
L4
L5
L6
L7
L8
10
2
2
2
3
3
4
6
10
20
8
9
11
14
19
21
27
34
30
22
23
27
35
44
55
68
81
40
47
48
56
69
78
98
120
146
50
85
88
98
117
136
160
188
222
60
141
146
159
176
211
243
278
319
70
223
228
246
278
310
347
388
434
80
330
335
337
357
396
439
518
568
90
471
485
510
540
594
653
740
810
100
650
670
715
757
835
918
1050
1117
110
865
890
915
960
1057
1163
1337
1485
120
944
1040
1143
1257
1383
1520
1675
1841
Note:
The data may vary from the di
ff
erent magne
ti
c structures / models
Table of Wa
�
s V.S. RPM with Level 1 ~ Level 8
cascadehealthandfitness.com
Содержание 402013
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