Cascade Health and Fitness 503003, Инструкция по эксплуатации

Страница: 12 / 24

INTERVAL Programs
This console features 3 interval programs :
interval 20/10
,
interval 20/30
&
interval custom
.
The
interval 20/10
and
interval 20/30
programs offer users a series of
eight high-intensity workout intervals with preset time segments.
These High Intensity Interval Training ( H.I.I.T.) programs will automati-
cally indicate the start of each
GO
&
REST
interval.
When you reach the last “
REST
“ segment the console will sound a short
alarm and end the workout by coming to a stop.
Interval 20 /10 Program
1. Make sure the console is switched on.
2. Press the “
interval 20/10 ” to select the program mode
you want.
3. The default interval number of “
0/08 “ is displayed in the
“ INTERVAL ” window.
4. The default time segment of “ REST 0: 10 “ is displayed
in the “ INTERVAL ” window.
5. Press “
ENTER
” to confirm your setting.
6. Press “
START
” to begin the workout and then start running.
The program will not start until you begin running.
NOTE: You can press the “
STOP
“ button to end the program at any
time. The workout summary will displayed on the screen.
NOTE: You can press the “
ENTER
” button to switch “
AVG
” & “
MAX
” of
SPEED / RPM
readouts during the workout.
Interval 20 /30 Program
1. Make sure the console is switched on.
2. Press the “
interval 20/30
” to select the program mode
you want.
3. The default interval number of “
0 /08
“ is displayed in the
“
INTERVAL
” window.
4. The default time segment of “
REST 0: 30
“ is displayed
in the “
INTERVAL
” window.
5. Press “
ENTER
” to confirm your setting.
6. Press “
START
” to begin the workout and then start running.
The program will not start until you begin running.
NOTE:
You can press the “
STOP
“ button to end the program at any
time. The workout summary will displayed on the screen.
NOTE:
You can press the “
ENTER
” button to switch “
AVG
” & “
MAX
” of
SPEED / RPM
readouts during the workout.
Interval custom Program
1. Make sure the console is switched on.
2. Press the “
interval custom
” to select the program mode
you want.
3. Use the “
/
“ buttons to set your
GO
segment time
( 0:01 ~ 9:59 minutes )
4. Press “
ENTER ” to confirm your setting.
5. Use the “
/
“ buttons to set your
REST
segment time
( 0:01 ~ 9:59 minutes )
6. Press “
ENTER ” to confirm your setting.
Using Workout Programs
INTERVAL RV RV
20/10
20/30
CUSTOM
TOTAL TIME
REST
GO
READY
INTERVAL RV RV
20/10
TOTAL TIME
REST
INTERVAL RV RV
CUSTOM
TOTAL TIME
GO
12 cascadehealthandfitness.com
INTERVAL RV RV
20/30
TOTAL TIME
REST