Cascade Health and Fitness 503003 Скачать руководство пользователя

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Assembly Instruction

If you suspect you may have some parts missing, please contact

us before going back to your retailer. Refer to the Customer

Support section on page 4 for contact details.

This runner takes up

a floor space of 170cm x 82cm

and weighs 154kg

Before you start

Prepare your work area -

it is important you assemble

the product in a clean and

uncluttered space.

Work with a friend -

we recommend you have

someone assist you with

the assembly as some of the

components are quite heavy.

Open the carton -

checking any warnings on

the carton and make sure you

have it the right way up.

Unpack the carton

Remove all of the parts and

•

packaging from above the

runner and lay them out on

the floor carefully.
Flatten the sides of the carton

•

and remove the rest of the

packaging from around the

runner.
Make sure you have the

•

following parts –

Console x 1

Fixings

Tools and Consumables

Part

No.

Part

No.

Part

No.

x 8

x 4

Left Top
Handlebar
x 1

Part

No.

Bottom Handlebar
x 1

Frame Assembly

Part

No.

Part

No.

Left Upright Post
x 1

Part

No.

Right Upright post
x 1

Part

No.

x 2

M4 x 16mm

Phillip head C.K.S full

thread screw

M8 x 60mm

Allen Head

Bolt

T-Shape
Allen Key

Cross
Screwdriver

Part

No.

Allen Key (6mm)

Water Bottle
Holder x 1

Part

No.

M8 x 20mm

Allen Head

Bolt

Part

No.

Right Top
Handlebar
x 1

Part

No.

x 4

Curve

Washer

Part

No.

x 4

Part

No.

M8 x 20mm

Hex Head

Bolt

#13
Spanner

Part

No.

122

x 4

Flat

Washer

cascadehealthandfitness.com

INTERVAL

READOUTS

H.R.

target HR

interv

20-10

interv

20-30

interv

custom

target

time

target

distance

target

calorie

stop

enter

start

INTE

RVAL

20/1

20/30

CUS

TOM

TOT

AL TIME

REST

TARGET

TIME

DISTANCE

CALORIES

TAR

GET

65%

80%

X H

BPM

NO HR S

IGNAL

TARGET H

R ACHIEV

SPEE

D UP

SLO

W DO

TIME?

DISTANCE?

AVERAGE

TOTAL

WATT

CALORIES?

TOT

AVEMAX

SPEED

KPH

MPH

MILE

HEART R

ATE

READY

REM

AININ

ELA

PSE

AVE

MAX

LEVE

L RPM

AGE

Tube reducer
Ring
x 2

Содержание 503003

Страница 1: ...rval custom target time target distance target calories stop enter start WARNING Heartratemonitoringsystemsmaybeinaccurate Ifyoufeelfaint stopexercisingimmediately INTERVAL 20 10 20 30 CUSTOM TOTAL TI...

Страница 2: ...computer instructions 10 quick start button functions console display and feedback using workout programs how to take care of your Ultra Runner 15 exercising with your Ultra Runner 16 5R console asse...

Страница 3: ...store this product away to save space be aware of moving mechanical parts which could cause injury To prevent shock keep all electical components shuch as the console motor cord and switch away from...

Страница 4: ...cleaning of electrical components unplug before any care and maintenance The safety level of the equipment can be maintained only if it is regularly examined for damage and wear This includes any rop...

Страница 5: ...nsumables Part No 10 Part No 6 Part No 5R x 8 x 4 Left Top Handlebar x 1 Part No 4 Bottom Handlebar x 1 Frame Assembly Part No 1 Part No 2 Left Upright Post x 1 Part No 3R Right Upright post x 1 Part...

Страница 6: ...1 2 Attach the Right Upright Post Ask someone to help you hold the Right Upright Post Assembly 3R in front of the right side Main Frame 1 closely Hook the inner tension cable together as shown you ma...

Страница 7: ...2 and Curve Washer 13 with finger tight in position firstly and then secure with the 6mm Allen Key FIXINGS TOOLS 7 Make sure the bolts are fully tightened with the allen key 2 Attach the Bottom Handle...

Страница 8: ...art No 11 Remove the four M5 x 10mm Fixing Screws 74 which are located in the back of the Console 5R Slide the 1 Console Cables 2pins 3 pins through the open hole of the Console Bracket carefully as s...

Страница 9: ...e Runner using the handle at the rear end of 2 the Runner and then pull or push to move it around DO NOT USE THE CONSOLE SECTION TO TIP AND TRANSPORT THE ULTRA RUNNER Adjusting the Resistance This Ult...

Страница 10: ...o finish this quick workout session and view your workout summary Stop running Press the STOP button The values of TIME DISTANCE CALORIES WATTS SPEED RPM HEART RATE if heart rate signal is detected wi...

Страница 11: ...he target to exercise at 65 of your maximum heart rate Indicates the target to exercise at 80 of your maximum heart rate Indicates there is no heart rate signal detected in this program Indicates the...

Страница 12: ...switch AVG MAX of SPEED RPM readouts during the workout Interval 20 30 Program 1 Make sure the console is switched on 2 Press the interval 20 30 to select the program mode you want 3 The default inter...

Страница 13: ...g 5 Press START to begin the workout and then start running The program will not start until you begin running NOTE You can press the STOP button to end the program at any time The workout summary wil...

Страница 14: ...is switched on 2 Press the target HR to select the program mode you want 3 The default value of 30 is flashing in the AGE window 4 Use the buttons to input your age 10 99 5 Press ENTER to confirm you...

Страница 15: ...ver use ammonia acid based or petroleum based solvents on any portion of the runner as it may damage the finish Preventative Maintenance Schedule Daily Before each use check that slat running mat are...

Страница 16: ...ng lower back injury Feet should be pointed straight ahead and land directly under the hips How long should I exercise for That really depends on your current level of fitness If you re just starting...

Страница 17: ...50mm 5 Console 14 2 PIN Plug Bottom Section Connected Wire L 550mm 15 3 PIN 2 PIN Socket Middle Section Connected Wire L 1100mm 16 3 PIN Socket Bottom Section Connected Wire L 400mm 87 3 PIN Adjustabl...

Страница 18: ...0 CUSTOM TOTAL TIME REST TARGET TIME DISTANCE CALORIES TARGET HR 65 OF 80 OF MAX HR BPM NOHRSIGNAL TARGETHRACHIEVED SPEED UP SLOW DOWN GO TIME DISTANCE AVERAGE TOTAL WATTS CALORIES TOTAL AVEMAX SPEED...

Страница 19: ...Assembly Running Belt Aluminum Slat Assembly Main Frame Covers Side Foot Rail Part No 22 19 1 2 3 4 intensity LOW HIGHT Part No 5R Part No 2 Part No 3R Part No 68 Part No 27 Part No 64 Part No 30R Par...

Страница 20: ...Exploded Diagram 20 R R R R R R R R cascadehealthandfitness com...

Страница 21: ...21 R R R R R R R R cascadehealthandfitness com...

Страница 22: ...205 bearing 1 92 Round magnet 25 x 25 x 10 4 31 Hex head nut M8 2 93 Adjustable magnet bracket 1 32 Phillip head C K S self taping screw ST4 30 36 94 Hex head locknut M6 7 33 Phillip head C K S self t...

Страница 23: ...tec on If warranty replacement parts are shipped to you you may be req uired to return the inoperable part s To facilitate this process the following policy has been established Contact our C u stom e...

Страница 24: ...H E A L T H F I T N E S S R...

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