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  Training function 2 – INTERVAL 

 

1. 

Enter interval, the page will reveal lap, distance, resistance level, duration, speed, calories, HR zone, Heart Rate, Cadence, training power, BAI etc. 

2. 

Click the pin icon in the bottom right side then you can lock this page. 

3. 

Touch any place on the page you can easily adjust the resistance level up and down, pause and stop your workout. 

4. 

After finishing your workout, it will reveal your current summary of workout data. 

 

 

Содержание 91035

Страница 1: ...Casall EB600 Bike 91035...

Страница 2: ...Important Please locate your serial number and record in the box below for service support purposes Serial number here Serial number...

Страница 3: ......

Страница 4: ...EXPLODED DIAGRAM...

Страница 5: ...5x20L 4 PCS D 2 Flat washer 8x 19x2t 2 PCS D 3 Semicircle washer 8x 19x2t 2 PCS E Main frame 1 SET E 1 Adjustment knob 1 PCS E 2 Screw M4x50L 5 PCS E 3 Screw M5x16L 4 PCS E 4 Wave washer 17 5x 25x0 3t...

Страница 6: ...I 7 Hex screw M6xP1 0x12L 1 PCS I 8 Spring for idler wheel 1 PCS J Front stabilizer 1 PCS J 1 Screw 3 16 4 PCS J 2 Left end cap for front stabilizer 1 PCS J 3 Right end cap for front stabilizer 1 PCS...

Страница 7: ...L 8 Screw M5x8L 4 PCS L 9 Seat 1 PCS M Adaptor 1 PCS N 1 N 6 Hardware pack 1 SET...

Страница 8: ...g two M8x20L Allen bolts N 1 and flat washers N 2 Step 2 Pedal Assembly 1 Assemble the left pedal E 20L onto the left crank E 9 with a screw driver 2 Assemble the right pedal E 20R onto the right cran...

Страница 9: ...ng a screwdriver In addition the slider can be adjusted at a horizontal level by loosening the knob 2 Insert the seat post L into the main frame E then choose the desired position and tighten the adju...

Страница 10: ...handlebar post C and connect the lower console cable E 22 to the upper console cable C 1 4 Slide the handlebar post C into the main frame then fix it with four sets of M8X20L Allen screws15T15T 15T15T...

Страница 11: ...Attach the left handlebar B 1 to the left side of the handlebar post C using the Allen bolt C 3 Attach the right handlebar B 2 to the right side of the handlebar post C using the Allen bolt C 3 3 Remo...

Страница 12: ...6 for the console A 26T26TThen 26T26Tattach the console A to the computer bracket with the enclosed screws A 1 Step 6 Frame Rear Cover Assembly 1 Remove the pre installed screws C 2 on the handlebar...

Страница 13: ...al for the transmitter belt usage 1 Tightly wrap the transmitter belt around the chest area The belt will only work with direct contact to the skin 2 Adjust the belt to the position shown on the sketc...

Страница 14: ...n Per Minute Display range 0 15 999 DISTANCE Accumulates total distance from 0 00 up to 99 99 KM or ML The user may preset target distance data by using UP DOWN button Each preset increment or decreme...

Страница 15: ...a number of ways to vary the exercise session and make it more motivating The following exercising modes are available Manual Training training without programs Training with Programs there are 12 pro...

Страница 16: ...7 UUManual Mode Press START in the main menu to start the workout in manual mode 1 Use UP or DOWN Encoder to select the workout program choose Manual and press MODE ENTER to get into 2 Use UP or DOWN...

Страница 17: ...or DOWN Encoder to adjust the load level 5 Press START STOP key to pause the workout Use RESET to go back to the main menu Drawing 13 UUAdvance Mode 1 Use UP or DOWN Encoder to select the workout pro...

Страница 18: ...R C and press MODE ENTER to get in 2 Use UP or DOWN Encoder to set Age Drawing 16 3 Use UP or DOWN Encoder to select 55 Drawing 17 75 90 or TAG TARGET H R default 100 4 Use UP or DOWN Encoder to set t...

Страница 19: ...our heart rate recovery status with the F1 F2 to F6 F1 is the best F6 is the worst Drawing 20 The user may keep exercising to improve the heart rate recovery status Press the RECOVERY button again to...

Страница 20: ...smart device via Bluetooth the console will not display anything NOTE To conduct the iConsole APP latest version on your installed device Go through the Apple store or Goolge play for checking the sof...

Страница 21: ...nts Click the three lines icon in the upper left side of iConsole app homepage then click the profile photo to login you can choose Facebook Gmail Wechat accounts or registered the new accounts to log...

Страница 22: ...ory 3 REST HR TEST Please connect wearable heart rate device to monitor HRrest need to connect Strava app 4 KINOMAP UseKINOMAPtoproceedwithexerciseofvirtualreality 5 SUPPORT Please feel free to contac...

Страница 23: ...MY TRAINING homepage information Including total distance time calories expenditure and the data average for distance and calories of your last time training information on homepage...

Страница 24: ...Start Interval Map Constantpower PresetPrograms 2 Circuit Training Select a lesson and choose one of our cardio coaches to work out in group sequence 3 AI Training Use wearable device you can work out...

Страница 25: ...list then connecting your training machine with your Bluetooth before training 2 Choosing machine heart rate monitor device Apple watch or BLE HRM device for your HR monitor source 3 Finishing above a...

Страница 26: ...art Rate Cadence training power BAI 1 etc 2 Click the pin icon in the bottom right side then you can lock this page 3 Touch any place on the page you can easily adjust the resistance level up and down...

Страница 27: ...lories HR zone Heart Rate Cadence training power BAI etc 2 Click the pin icon in the bottom right side then you can lock this page 3 Touch any place on the page you can easily adjust the resistance le...

Страница 28: ...ide you can easily switch the 2D 3D or street view 4 After starting your workout it will reveal the index of route map time speed completed distance calories HR zone RPM Heart Rate Watt BAI route slop...

Страница 29: ......

Страница 30: ...time calories distance resistance level speed and BAI 3 User can click Cadence or Power which are on the top of page to switch the monitor chart and try to keep cadence power in green blue zone 4 User...

Страница 31: ...tarts workout the page will reveal workout curve cadence power heart rate heart ratezone time calories distance resistance level speed and BAI 3 Click the pin icon in the bottom right side then you ca...

Страница 32: ...aining instruction but also doing personal analysis Through our Back end administration it will operate ourindex afterfinishing your training providing a complement workout health analysis pleasefindt...

Страница 33: ...Setting Add your date Choose Target...

Страница 34: ...Equipment selection Exercise planning Start workout...

Страница 35: ...eart rate zone to measure your training intensity In other words the higher heart rate the higher training intensity Every user needs different training target so BAI calculates effective training int...

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