LifeSpan SM-400 Скачать руководство пользователя

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NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au

Product may vary slightly from the item pictured due to model upgrades

Read all instructions carefully before using this product. Retain this owner’s manual for
future reference.

SM-400 OWNER’S MANUAL

Содержание SM-400

Страница 1: ...uals are available through our website at www lifespanfitness com au Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product Re...

Страница 2: ...EXER 57 TABLE OF CONTENTS 1 IMPORTANT SAFETY INSTRUCTIONS 3 2 CARE INSTRUCTIONS 4 3 EXPLODED DIAGRAM 5 4 PARTS LIST 7 5 ASSEMBLY INSTRUCTIONS 8 6 COMPUTER OPERATION 13 7 EXERCISE GUIDE 16 8 WARRANTY 1...

Страница 3: ...ctor s advice is essential if you are taking medication that affects your heart rate blood pressure or cholesterol level c Be aware of your body s signals Incorrect or excessive exercise can damage yo...

Страница 4: ...general 2 CARE INSTRUCTIONS Lubricate moving joints with grease after periods of usage Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects The machine can be ke...

Страница 5: ...5 EXER 57 3 EXPLODED DIAGRAM...

Страница 6: ...6 EXER 57 4 PARTS LIST...

Страница 7: ...7 EXER 57...

Страница 8: ...a Attach the Front Stabilizer 15 to the Main Frame 16 using two sets of 8 Flat Washers 5 M8 Domed Nut 6 and M8 42 Carriage bolt 3 b Attach the Rear Stabilizer 4 to the Main Frame 16 using two sets of...

Страница 9: ...Seat Post 12 into the Vertical Seat Post 10 You will have to loosen the Spring Adjustment Knob 7 and then pull the knob back to adjust the seat height Release the knob and retighten the knurled porti...

Страница 10: ...to set post height and to secure the handlebars b Remove the bolts and spring washer from the Handlebar Post 17 then fix the Handlebar 18 with 4pcs 8 the Spring Washer 19 and M8 15 Bolt 20 Note Ensur...

Страница 11: ...marked L and R Left and Right b Connect them to their appropriate crank arms The right crank arm is on the right hand side of the cycle as you sit on it Note that the Right pedal should be threaded in...

Страница 12: ...Knob 52 to the right To decrease tension and Decrease resistance requiring less strength to pedal turn the Emergency Brake Tension Control Knob 52 to the left The same knob that allows you to adjust...

Страница 13: ...SE 2 RPM a Revolutions per minute The display will cycle between RPM and SPEED every 6 seconds 3 SPEED a Displays current speed with a maximum speed of 99 9km h 4 TIME a Count up No pre set target Tim...

Страница 14: ...ll values are set the display will enter SCAN mode upon commencement of your workout In scan mode the display will cycle between RPM SPEED TIME DISTANCE CALORIES PULSE every 6 seconds b To stop the di...

Страница 15: ...utstanding F2 Excellent F3 Above Average F4 Average F5 Below Average F6 Poor d If the countdown does not reach 00 00 and no pulse input is detected F6 will be displayed e If you press RECOVERY prior t...

Страница 16: ...cess is to make exercise a regular and enjoyable part of your everyday life The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your muscles is an i...

Страница 17: ...s you exercise Cool Down Finish each workout with a light jog or walk for at least 1 minute Then complete 5 to 10 minutes of stretching to cool down This will increase the flexibility of your muscles...

Страница 18: ...e entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure Full details of your consumer rights may be found at...

Страница 19: ...es Too much noise will create an incorrect reading Medical conditions or having no electrical signal in the hands are other factors that may affect pulse readings as well These are limitations of hand...