Carving Fitness Carving Скачать руководство пользователя страница 13 | Manualshive

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USEr ManUaL

Carving FitnESS™ |

13

Position 5.
Hands free. Upper body rotates. turning arms across the upper
body (Option: use Dumbbells for upper body training)
training your:
1. abdominal muscles
2. Lower back
3. Upper legs (quadriceps)
4. glutes
5. Calves
Difficulty level 5

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Содержание Carving

Страница 1: ...User Manual CarvingFitness 1 USER MANUAL...

Страница 2: ...mputer 2 1 Display 7 2 2 Computer instructions 7 2 3 Programs 8 HRC programs 8 Heartrate workout VO2 Max score 9 Fitness test 9 2 4 End of workout 10 2 5 Reset button 10 3 Metric English unit option 1...

Страница 3: ...lity components and materials and will go through a 100 quality check before it will be sent out to our customers Designed with a dedicated eye for service friendliness maintenance free mecha nism and...

Страница 4: ...caught between the moving parts of the Carving When moving the Carving always use suitable lifting techniques in order to avoid back injuries The owner of this piece of equipment is responsible for ad...

Страница 5: ...sing the Carving This allows your heart rate to return to normal and prevents muscle pain Only use the Carving in the manner described in the Manual Attachments or modifications not recommended by the...

Страница 6: ...checked by a doctor before you start training This is espe cially important for people over 35 years or people with health problems Read all the instructions before use Carving Fitness is not responsi...

Страница 7: ...ic of program and input mes sage in scroll text when in the Input Mode When access Fitness Test Program the Score value will show up when time is up Lower screen Functions displaying HEART RATE and WO...

Страница 8: ...ENTER key to confirm TIME SETTING WORKOUT TIME is displayed in the middle screen default time is 20 00 Press the or key to adjust the WORKOUT TIME Press ENTER key to accept TIME Start workout by pres...

Страница 9: ...uring exertion we use a com bination of these 2 energy supplies When the exercise intensity is high the body will mainly choose fast burning energy namely carbohydrates As the body only has a limited...

Страница 10: ...e end of a workout UPPER SCREEN shows the TOTAL WORKOUT TIME AVERAGE SPEED AVERAGE RPM TOTAL DISTANCE TOTAL CALORIES LOWER SCREEN shows the AVERAGE HEART RATE 2 5 RESET BUTTON a During Setting Mode on...

Страница 11: ...User Manual CARVING Fitness 11 Adjust switch on the back side of the console cover to change between Km h and Kilograms or Mp h and Pounds 3 METRIC ENGLISH UNITS OPTION...

Страница 12: ...ide of glutes gluteus medius 3 Upper legs quadriceps Difficulty level 2 intensity level 2 Position 3 Leaning backwards knees bent in squat position training your 1 Back of the upper legs hamstrings 2...

Страница 13: ...Position 5 Hands free Upper body rotates turning arms across the upper body Option use Dumbbells for upper body training training your 1 abdominal muscles 2 Lower back 3 Upper legs quadriceps 4 glute...

Страница 14: ...of obsta cles and any clutter that may interfere with the pedal swing After each use wipe down the surfaces of the Carving to remove sweat and moisture Wipe the face of the display console with a slig...

Страница 15: ...edal side of the frame are only for transportation in stallation purposes During use these 2 levelers should not touch ground If these 2 levelers touch ground it may cause instability and or movement...

Страница 16: ...n t light up after attempting the previous solutions replace the 4 rechargeable batteries only type AA nickel metal hy dryde NI MH These are located at the rear of the monitor computer Access to the b...

Страница 17: ...ling feet that are located on the rear stabilizers and underneath the frame Always make sure the locking nuts of the stabilizers and frame are tightened before you start to ex ercise on the Carving N...

Страница 18: ...or warnings in this Owner s Manual o Use of the product in a manner for which it was not designed Note This Limited Warranty applies only to the cost of repair or replacement of original Carv ing Fit...

Страница 19: ...Warranty Some countries do not permit the exclu sion or limitation of implied warranties of incidental or consequential dam ages so the preceding limitations and exclusions may not apply to you Claims...

Страница 20: ...g to verify that it is the source of the in terference If so attempt to correct the interference by taking the following measures Relocate the unit to increase the distance between the Carving and the...

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