Carving Fitness Carving, Руководство пользователя

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| Carving FitnESS™
USEr ManUaL
Position 1.
Hands high on the handlebar, leaning forward
training your:
1. Upper legs (quadriceps)
2. glutes
3. Calves
Difficulty level 1
intensity level 1
4. POSitiOnS
Position 2.
Knees bent, lean forward with hands low on the handlebars
training your:
1. Back of glutes (gluteus maximus)
2. Side of glutes (gluteus medius)
3. Upper legs (quadriceps)
Difficulty level 2
intensity level 2
Position 3.
Leaning backwards, knees bent in squat position
training your:
1. Back of the upper legs (hamstrings)
2. Back of glutes (gluteus maximus)
3. Side of glutes (gluteus medius)
4. Upper legs (quadriceps)
Difficulty level 3
intensity level 5
Position 4.
Hands on the back, requires a lot of coordination
training your:
1. Lower back
2. abdominal muscles
3. Upper legs (quadriceps)
4. glutes
5. Calves
Difficulty level 4
intensity level 3