York Fitness 52024 Скачать руководство пользователя | Manualshive

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Model No. 52024

© 2009 YORK FITNESS

Instr

uc

tion M

anual

*Artist expression, actual product may vary from illustration.

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Содержание 52024

Страница 1: ...Model No 52024 Instruction Manual Artist expression actual product may vary from illustration...

Страница 2: ...istaken operation or malfunction of the equipment Customer Support York Fitness U K Ltd England York Way Daventry Northants NN11 4YB England Tel 01327 701800 Help desk Tel 01327 701824 Fax 01327 70670...

Страница 3: ...use R egularly check to see that all nuts bolts and fittings are securely tightened Periodically check all moving parts for obvious signs of wear or damage C lean only with a damp cloth Do not use so...

Страница 4: ...persons and property Please read and ensure that you understand them before proceeding to other sections of this guide Table of contents Read This First 02 03 Disclaimer Customer Support 02 Safety Pr...

Страница 5: ...YORK Diamond X400 X Trainer INSTRUCTION MANUAL 5 INTRODUCTION...

Страница 6: ...l scale to check the length of the bolts and screws NOTE The length of all bolts and screws except those with flat heads is measured from below the head to the end of the bolt or screw Flat head bolts...

Страница 7: ...1 Part No 138 x 2 ALLEN HEAD SCREW M8 X 58MM Part No 67 x 2 SPRING WASHER M8 Part No 61 x 2 WASHER M8 X 16 X T1 2 STEP 2 Part No 138 x 2 ALLEN HEAD SCREW M8 X 58MM Part No 67 x 2 SPRING WASHER M8 Part...

Страница 8: ...IONs STEP 3 Part No 74 x 4 NYLOC NUT M8 Part No 61 x 8 WASHER M8 X 16 X T1 2 Part No 67 x 4 SPRING WASH M8 Part No 138 x 4 ALLEN HEAD SCREW M8 X 58MM STEP 4 Part No 45 x 6 ALLEN HEAD SCREW M8 X 15 Par...

Страница 9: ...YORK Diamond X400 X Trainer INSTRUCTION MANUAL 9 ASSEMBLY INSTRUCTIONs STEP 5 Part No 44 x 2 ALLEN HEAD SCREW M8 X 20 Part No 67 x 2 SPRING WASHER M8 Part No 60 x 2 WASHER M8 X 38 X T2 0...

Страница 10: ...UAL ASSEMBLY INSTRUCTIONs STEP 6 Part No 44 x 6 ALLEN HEAD SCREW M8 X 20 Part No 67 x 8 SPRING WASHER M8 Part No 40 x 2 ALLEN HEAD SCREW M8 X 70 Part No 61 x 2 WASHER M8 X 16 X T1 2 Part No 74 x 2 NYL...

Страница 11: ...ION MANUAL 11 ASSEMBLY INSTRUCTIONs STEP 7 Part No 50 x 8 SCREW M8 X 18 Part No 42 x 4 ALLEN HEAD SCREW M8 X 25 Part No 67 x 12 SPRING WASHER M8 Part No 61 x 12 WASHER M8 X 16 X T1 2 STEP 7 No 148 TOO...

Страница 12: ...Diamond X400 X Trainer INSTRUCTION MANUAL ASSEMBLY INSTRUCTIONs STEP 8 Part No 137 x 4 SCREW M5 X 12MM STEP 9 Part No 47 x 8 SCREW M5 X 15MM Part No 69 x 8 SPRING WASHER M5 Part No 65 x 8 WASHER M5 19...

Страница 13: ...YORK Diamond X400 X Trainer INSTRUCTION MANUAL 13 ASSEMBLY INSTRUCTIONs STEP 10 Part No 56 x 2 SCREW M5 X 35L Part No 51 x 12 SCREW M5 X 12 Part No 147 x 4 SCREW M5 X 10 Part No 48 x 2 SCREW M4 X 15MM...

Страница 14: ...es the values of PROGRAMS GENDER TIME HEIGHT WEIGHT DISTANCE WATT TARGET HEART RATE AGE and 10 columns DOWN Selects or decreases the values of PROGRAMS GENDER TIME HEIGHT WEIGHT DISTANCE WATT TARGET H...

Страница 15: ...WATT or BMR displayed depending on the programs TARGET H R BMI AGE I ndicates only one value of TARGET HEART RATE BMI or AGE displayed depending on the programs HEART RATE BODY TYPE I ndicates only o...

Страница 16: ...ote that only 1 value of TIME or DISTANCE can be adjusted Both adjustments do not exist at the same time For example the value of DISTANCE is 0 0 while the value of TIME is adjusted to be any number e...

Страница 17: ...AT BURN PROGRAM 5 Ramp PROGRAM 6 mountain PROGRAM 7 random PROGRAM 8 body fat PROGRAM 9 target h r PROGRAM 10 60 H R C PROGRAM 11 75 H R C PROGRAM 12 85 H R C PROGRAM 13 USER SETTING PROGRAM 14 USER S...

Страница 18: ...et programs Press ENTER key to select TIME DISTANCE and AGE Then press or key to adjust the values Users may exercise with different level of loading in different intervals as the profiles show After...

Страница 19: ...ISTANCE AGE and the level of loading in 10 intervals The values and profiles will be stored in the memory after setup After pressing START STOP key to exercise please also apply the heart rate detecto...

Страница 20: ...r target heart rate zone As your aerobic capacity improves gradually increase the intensity of your workout by increasing your heart rate Measure your heart rate periodically during your workout by st...

Страница 21: ...he product at York Fitness s option if it becomes defective malfunctions or otherwise fails to conform with this warranty under normal non commercial personal family or household use In repairing the...

Страница 22: ...22 YORK Diamond X400 X Trainer INSTRUCTION MANUAL PART LIST 147 147 147 147 148...

Страница 23: ...YORK Diamond X400 X Trainer INSTRUCTION MANUAL 23 PART LIST...

Страница 24: ...8 45 ALLEN HEAD SCREW M8 X 15 6 46 SCREW M5 X 15MM BK 4 47 SCREW M5 X 15MM 8 48 SCREW M4 X 12MM 2 49 SCREW M8 X 45L 2 50 SCREW M8 X 18 8 KEY NO DESCRIPTION QTY 51 SCREW M5 X 12 12 52 SCREW M5 X 20L B...

Страница 25: ...L PIVOT COVER L 2 119 PEDAL TUBE COVER R 1 120 PEDAL TUBE COVER L 1 121 ROLLER COVER 2 122 FRONT FOOT COVER 1 123 MIDDLE FOOT COVER 1 124 BACK FOOT COVER 1 125 ELLIPSE COVER 2 126 PEDAL 2 127 MONITOR...

Страница 26: ...2009 YORK FITNESS...

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