12
2.2 Which values are normal?
Blood pressure is too high if your diastolic pressure is above 100 mmHg
and/or your systolic blood pressure is over 160 mmHg, while at rest. In
this case, please consult your physician immediately. Long-term values at
this level endanger your health through continual damage to the blood
vessels in you body. Should your systolic blood pressure values lie
between 140 mmHg and 159mmHg and/or your diastolic blood pressure
values lie between 90 mmHg and 99mmHg. Consult your physician.
Regular self-checks will be necessary. If you have blood pressure values
that are too low, (i.e., systolic values under 105mmHg and/or diastolic
values under 60 mmHg), consult your physician. Even with normal blood
pressure values, a regular self-check with your blood pressure monitor is
recommended. You can detect possible changes in your values early and
react appropriately. If you are undergoing medical treatment to control
your blood pressure, keep a record of values along with time of day and
date. Show these values to your physician. Never use the results of your
measurements to independently alter the drug doses prescribed by your
physician. Which values are normal?
The following standards for assessing high blood pressure in adults have
been established by the U.S. National Institutes of Health JNC7, 2003.
Category Systolic Diastolic
(mmHg) (mmHg)
Normal
<120 and <80
Self-Check
Pre-Hypertension
120 - 139 or 80 - 89
Stage 1
140 - 159 or 90 - 99
Hypertension
Stage 2
≥
160 or
≥
100
Hypertension
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