CARE 55550-1, Руководство пользователя

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target heart rate is set correctly. The PULSE display will flash when you have reached your
target heart rate according to the Program you have chosen.
i. 55% -- DIET PROGRAM
ii. 75% -- HEALTH PROGRAM
iii. 90% -- SPORTS PROGRAM
iv. TARGET—USER SET TARGET HEART RATE
Operating process
1. Set your own target HEART RATE of choose one of the preset programs 55%,75%, 90% or
Target.
2. Set your target Heart Rate in the LCD window 30-240.
3. Set your exercising TIME by pressing UP
▲
/DOWN
▼
from 0:00 to 99:00.
4. Set your exercising DISTANCE by pressing UP
▲
/DOWN
▼
from 0.00~99.50 km
5. Set your exercising CALORIES by pressing UP
▲
/DOWN
▼
from 0~990
RANDOM PORGRAM This console create amazing exercising program chart by auto-random producing. The
user is tired of user pre-setting program chart, he/she can choose RANDOM to let
computer auto-producing its program chart. There are over hundred program chart can
be offered playing.
Operating process
1. There are total 16 bars : Every random will result load value of bar.
2. Load 1~
16
: Every random will result profile graph.
3. After START, user can press UP
▲
/ DOWN
▼
to adjust the load values of whole bar.
RECOVERY
When you have finished your workout, press RECOVERY. For RECOVERY to function correctly, it
needs your Heart Rate input. TIME will count down from 1 minute and then your fitness level from
F1 to F6 will be displayed.
NOTE: during RECOVERY, no other displays will operate.
F 1 ~ F6 = RECOVERY HEART RATE LEVEL
Condition Score
Heart Rate
Excellent F1 Above 50
Good F2 40 ~ 49
Average
F3 30 ~ 39
Fair
F4 20 ~ 29
Poor F5 10 ~ 19
Very Poor F6 Under 10
USER DATA : U0~U4 are user’s Personal Programs (refer Personal). Users should enter their gender, age,
height and weight. Only data for U1 to U4 will be saved. U0 is for casual users.
Operating process
1. Press UP
▲
/DOWN
▼
to choose and identify you are user U0 / U1 / U2 /U3 / U4.
2. Press UP
▲
/DOWN
▼
to choose MALE / FEMALE.
3. Input your AGE from 30 by pressing UP
▲
/DOWN
▼
. If you are 32 year-old, up to 32
4. Input your Ht: HEIGHT by pressing UP
▲
/DOWN
▼
.
5. Input your Wt:WEIGHT by UP
▲
/DOWN
▼
.
6. Press MODE key to confirm your setting.
KEY FUNCTIONS
1. MODE : Function select and confirmation key.
2. UP
▲
/DOWN
▼
: Increase and decrease or select option.