are still warm. This relaxes the muscles and helps to prevent stiffness. Stretch slowly and gently. You must
never stretch until you reach the pain threshold. Hold each stretch for 30 to 60 seconds while breathing out.
Check your progress
As it improves, your cardiovascular system will have an HR which will be lower when at rest. You will take
longer to reach your target zone and it will be easier for you to maintain it. Sessions will seem easier and
easier and you will have more stamina in your daily life.
If, on the other hand, your HR is higher than usual when at rest, you will have to rest or reduce the
intensity of your training.
Do not be discouraged by the initial sessions. Motivate yourself by scheduling specific training times. Work
hard!
To order spare parts
To guarantee an efficient service, make sure you have the following items before you
contact our After Sales Service:
The name or reference of the product.
The manufacturing number shown on the main chassis and on the packing box.
The number of the missing or faulty part shown on the exploded view of the
Product described in this manual.
Contact us from Monday to Friday between 9h00 and 12h00 and 13h00 and
18h00 (except for public holidays).
STRIALE After Sales Service
18 / 22 rue Bernard – Z.I. les Vignes
93012 BOBIGNY Cedex
Tel.: 0820 821 167 Fax: 00 33 1 48 43 51 03
Email:
D
Funktionskontrolle
RPM/Geschwindigkeit
Stop/Zeit
Trainingsprogramme
Taste für Erholungsphase
Taste für Neustart
ENTER-Taste & UP/DOWN-
Taste
Programmübersicht
Benutzerdaten
Herzfrequenz
Watt/Kalorien
Entfernungsanzeige
Schnellstart
START/STOP-Taste
