TIME will count down from 1 minute and then your fitness level from
F1 to F6 will be displayed.
NOTE: during RECOVERY, no other displays will operate.
F 1 ~ F6 = RECOVERY HEART RATE LEVEL
USER DATA U0~U4 are user’s Personal Programs. Users should enter their gender, age, height and weight.
Only data
for U1 to U4 will be saved. U0 is for casual users.
OPERATION
1
After power-on U_ by default but you can select any Ux by turning the UP/DOWN ,press the ENTER key
to confirm.
Input user data, sex, age, height, weight on top –right window. Then press ENTER key for confirmation.
2
Function Control display will flash indicating you can select the Programs P1-P12 by turning UP/DOWN
and then press
ENTER key for confirmation. Any of the default values can be changed by pushing the ENTER key until the
desired
program profile is flashing. Press ENTER key again to confirm.
3
When the Program and other protocols are entered press START/STOP key and begin your workout.
4
If you don’t want to choose any function, just push QUICK START key to start your workout.
KEY FUNCTIONS
1. ENTER : Function select and confirmation key.
2. RESET : press RESET 1 time - Function value RESET ( to reset TIME / DISTANCE / CALORIES/PULSE
/ WATT at U0) ; if user press and hold RESET key 2 SECS, return to initial setting
mold , display and flashing U0-U4.
3. UP/DOWN KNOB : Increase and decrease function value and select previous / next function and mold.
4. START/STOP KEY : START / STOP key
5. RECOVERY KEY : Fitness test by measuring your recovery rate.
6. QUICK START : If you don’t want to choose any function, just push this key to start your workout.
TIPS
1. Option: Plug in AC Adaptor (6 VOLT, 500 MA).
2.
2. Keep moisture away from computer.
Cardio – Training:
Before programming your training, it is essential to take account of your age, particularly for people of
more than 35 years of age, as well as your physical condition. If you have a sedentary lifestyle
without regular physical activity, it is vital that you consult your doctor to determine the level of
intensity of your training. Once determined, do not attempt to achieve your maximum during the
first training sessions. Be patient; your performance will quickly improve.
This enables you to develop your cardiovascular system (fitness of the heart / blood vessels). During
Cardio-Training, the muscles need a supply of oxygen and nutritive substances. They also need to
liminate waste. Our heart increases its rhythm and sends a larger amount of oxygen to the body by
means of the cardiovascular system.
The more often you exercise regularly and repetitively, the more your heart will develop, just like any
other muscle. In daily life, this translates into the ability to bear greater physical effort and improve
your intellectual faculties.
Definition of your work Zone:
The Maximum Heart Rate (MHR) = 220 - age (180 – age for sedentary people).
The Warming Up Zone and Cooling Down Zone are equal to 55% of your MHR.
The Fat Loss Zone is between 55 / 65% of your MHR.
The Aerobic Zone is between 65 / 85% of your MHR.
The Anaerobic Zone is between 85% of your MHR and your MHR.
Make a diagram of the target zones
