4
CONTENTS
1
GENERAL INFORMATION
6
1.1 Technical data
6
1.2 Personal safety
7
1.3 Electrical safety
8
1.4 Set-up place
8
2
ASSEMBLY INSTRUCTIONS, MAINTENANCE AND CARE
9
2.1 General instructions
9
2.2 Faults and Troubleshooting
10
2.3 Maintenance and service calendar
11
3
ASSEMBLY
11
3.1 Package contents
11
3.2 Assembly instructions
13
4
OPERATING INSTRUCTIONS
20
4.1 Console display
20
4.2 Button functions
22
4.3 Turning on and setting the equipment
23
4.4 Programmes
24
4.4.1 Manual programmes
24
4.4.2 Pre-set programmes
26
4.4.3 H.R.C. - Heart rate controlled programme
26
4.4.4 Watt programme
28
28
4.4.6 RECOVERY - Fitness test
29
4.4.7 Body analysis
29
5
WORKOUT INSTRUCTIONS
31
5.1 Heart rate measuring
31
34
5.3 Designing a workout
35
5.4 Stretching exercises for leg & chest muscles
37
5.5 Workout journal
39
6
WARRANTY INFORMATION
40
FX
70
Содержание FX70
Страница 1: ...Assembly and operating instructions Elliptical cross trainer FX70 Art No CST FX70 CSTFX70 01 01 ...
Страница 2: ...2 FX70 ...
Страница 20: ...20 4 OPERATING INSTRUCTIONS 4 1 Console display FX70 ...
Страница 27: ...27 Figure 19 Figure 21 Figure 23 Figure 20 Figure 22 ...
Страница 52: ...Elliptical cross trainer FX70 ...
