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RX

50

31

3.4.7

Training programs

The console adapts automatically the resistance level to the chosen training program.
You can choose from 16 different training programs.

FARTLEK

Fartlek is a Swedish word for speed play and is a training type, which was developed in the 30ies of

the 20th century. The running pace is increased and reduced several times throughout the training.

RANDOM

Before you confirm your random profile with Enter, the console switches automatically the random

profile every three seconds.

1. Training programs

Choose PROFILES (training programs) with the Select buttons (+/-). Confirm with Enter.
Press Menu to return to the main menu.

2. User selection

Choose one of four existing users (U1 – U4) or the GUEST USER with the Select buttons (+/-). Confirm

with Enter.

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Содержание CST-RX50-2

Страница 1: ...TF CSTRX50 02 02 Rowing machine RX50 Assembly and Operating Instructions Art No CST RX50 2...

Страница 2: ...RX50 2...

Страница 3: ...ed Pace boat program 22 3 4 2 Race program 24 3 4 3 Interval distance interval time programs 25 3 4 4 60 75 90 heart rate controlled programs 27 3 4 5 THR target heart rate program 28 3 4 6 Watt progr...

Страница 4: ...RX50 4 7 RECOMMENDED ACCESSORIES 48 8 ORDERING SPARE PARTS 49 8 1 Serial Number and Model Name 49 8 2 Parts List 50 8 3 Exploded Drawing 52 9 WARRANTY 53 10 CONTACT 55...

Страница 5: ...1 for home fitness International Headquarters Flensburger Stra e 55 24837 Schleswig Germany Management Christian Grau Sebastian Campmann Dr Bernhard Schenkel No HRB 1000 SL Local Court Flensburg Europ...

Страница 6: ...ect any mistakes Please pay close attention to the safety and maintenance instructions given here The contract partner cannot be held liable for damage to health accidents or damage to the equipment w...

Страница 7: ...16 Watt 30 300 Watt User memory 4 Training programmes in total 28 Quick Start Programmes 1 Pacer programmes 1 Pre set programmes 12 Watt controlled programmes 1 Heart rate controlled programmes 4 User...

Страница 8: ...ess to the equipment Persons with disabilities must have a medical license and must be under strict observation when using the equipment The equipment is strictly for use by one person at a time If yo...

Страница 9: ...ug is damaged or defective contact your contract partner Until repair the equipment must not be used ATTENTION The equipment requires a mains connection of 220 230 V with 50 Hz mains voltage The equip...

Страница 10: ...ipment The training room should be well ventilated during training and not be exposed to any draughts Choose the place in which to set up the equipment such that there is enough free space clearance t...

Страница 11: ...Do not open the packaging when it is lying on its side Ensure to have sufficient room for movement in each direction during assembly The assembly of the equipment must be carried out by at least two a...

Страница 12: ...k whether all parts and tools belonging to the device are included in the scope of delivery and whether damage has occurred In the event of complaints the contractual partner must be contacted directl...

Страница 13: ...packing the equipment 1 Open the package as shown ATTENTION In order to protect the RX50 rowing machine from damage for as long as possible you should only remove the protective packaging when absolut...

Страница 14: ...007 to the aluminium beam 001 using two screws 388 and two washers 413 2 Mount the front stabilizer 005 to the main frame 002 using two screws 392 two washers 456 and two nuts 221 3 Tighten all screws...

Страница 15: ...4 to the main frame 002 with a screw 386D 2 Insert the bar for the foot pedals 012A into the upper opening on the main frame 002 3 Slide a plastic ring 127 over the bar 012A at both ends 4 Slide a foo...

Страница 16: ...he screws using the tool Step 6 Connecting the equipment to the mains supply ATTENTION The equipment must not be connected to a multiple socket otherwise it cannot be guaranteed that the equipment wil...

Страница 17: ...ctly under your body 3 Please make sure that when you sit down that the seat remains in this position Tighten and release foot strap 1 Put your foot through the strap and place your foot on the footre...

Страница 18: ...low you to find the appropriate adjustment of angle and height ATTENTION For safety reasons please make sure while exercising that the pull rope does not touch the console 1 Hold the console with both...

Страница 19: ...are displayed 8 rows high 16 resistance levels 16 columns long 16 times intervals ALPHANUMERIC DISPLAY Text messages which guide you through the single programs WATTS Estimated wattage per stroke cal...

Страница 20: ...he main menu 3 2 Button Functions MENU Press this button to get to the main menu L L NOTICE This button only works in the menu mode and pause mode but not in the training mode RECOVERY Two functions 1...

Страница 21: ...lect buttons to set the resistance level 4 Before the training menu mode Hold the Select buttons for three seconds to set the system metric or English L L NOTICE It only refers to the user data of hei...

Страница 22: ...delete a user 11 Frequency frequency options for the heart rate receiver 3 4 1 Pacer program also called Pace boat program The pacer program offers you the possibility to row beside a pace boat which...

Страница 23: ...s are optional Hold Enter to skip all target values Press Enter once to skip one target value Set a target value with the Select buttons Confirm with Enter 6 Alarm settings Alarm settings are optional...

Страница 24: ...h Enter Press Start to start the training immediately 4 Resistance level Choose a resistance level with the Select buttons Confirm with Enter 5 Target values Target values are optional Hold Enter to s...

Страница 25: ...h Enter Press Menu to return to the main menu 2 User selection Choose one of four existing users U1 U4 or the GUEST USER with the Select buttons Confirm with Enter 3a Interval distance program Choose...

Страница 26: ...Alarm settings Alarm settings are optional Press Start to skip all alarms Press the Select buttons to skip one alarm Choose an alarm with the Select buttons Confirm with Enter 10 Ready Start rowing Wh...

Страница 27: ...have entered correct user data before you train with this program L L NOTICE While exercising you can still adapt the HR to the resistance level Though it is very important to increase the heart rate...

Страница 28: ...ccurate Various factors can affect the accuracy of the heart rate measurement The heart rate measurement serves only as a training aid GUEST User is possible Keep your heart rate at the pre set level...

Страница 29: ...ROL value Confirm with Enter Press Start to start the training immediately 5 Target values Target values are optional Hold Enter to skip all target values Press Enter once to skip one target value Set...

Страница 30: ...U1 U4 or the GUEST USER with the Select buttons Confirm with Enter 3 Watt setting Choose the Watt number Control with the Select buttons Confirm with Enter Press Start to start the training immediate...

Страница 31: ...0th century The running pace is increased and reduced several times throughout the training RANDOM Before you confirm your random profile with Enter the console switches automatically the random profi...

Страница 32: ...rget values are optional Hold Enter to skip all target values Press Enter once to skip one target value Set a target value with the Select buttons Confirm with Enter 7 Alarm settings Alarm settings ar...

Страница 33: ...minute FITNESS TEST RESULTS SUPER FIT 90 100 EXTREMELY FIT 80 89 VERY FIT 70 79 GOOD FITNESS 60 69 AVERAGE FITNESS 50 59 FAIR FITNESS 40 49 POOR FITNESS 30 39 UNFIT 20 29 VERY UNFIT 10 19 EXTREMELY U...

Страница 34: ...training During the test of 60 seconds it is required that the console receives your heart rate via a compatible chest strap Then the console displays a recovery value from 0 to 100 RECOVERY TEST RES...

Страница 35: ...bs in order to switch please see selection of system ACTIVE FACTOR How active you are influences your metabolism and your metabolism influences how many calories you burn while exercising Your active...

Страница 36: ...s and 16 columns 16 time intervals These user programs are very helpful and allow you to create a program profile that corresponds to your needs Thus you get an infinite diversion and keep motivated W...

Страница 37: ...EL in the main menu with the Select buttons and confirm with Enter Press Menu to return to the main menu 2 User selection Choose one of the four possible existing users with the Select buttons and con...

Страница 38: ...13 Low 21 24 14 17 Average 25 31 18 25 Obese 32 plus 26 plus BMR Your basal metabolic rate is the minimum amount of energy a body needs a day at complete rest to maintain its functions TDEE Your total...

Страница 39: ...in centimeters metric or inches imperial The weight is given in kilograms metric or pounds imperial Selection of units 1 Press and hold both SELECT buttons for 3 seconds 2 Use the SELECT buttons to s...

Страница 40: ...BPM increments Watt program WATT 100 10 to 995 Watt in 5 Watt increments User data SEX Female female or male AGE 35 10 to 99 years in 1 year increments HEIGHT METRIC Female 163 cm or male 178 cm 90 t...

Страница 41: ...0 m in 100 m increments STROKES 300 strokes 10 to 9990 strokes in 10 strokes increments CALORIES 160 calories 10 to 9990 calories in 10 calories increments Maximum alarm HEART RATE 140 BPM 30 to 220 B...

Страница 42: ...e user slightly leans back holds the legs down keeps the upper body straight and pulls the handle to the body Straddled elbows Wrong The user s elbows are straddled from the body at the end of the mov...

Страница 43: ...hing it completely Leaning too far forward Wrong The body is bent too far forward The shins are no longer vertical The head and shoulders are facing the feet The body is therefore in a weak position t...

Страница 44: ...h the arms instead of first pressing with the legs Right The user begins by stretching out the legs relaxing the back and stretching the arms Bent wrists Wrong The user bents the wrists during the mov...

Страница 45: ...ortation 4 2 Transportation Wheels ATTENTION If you want to transport your equipment over particularly sensitive and soft floor coverings such as parquet planks or laminate lay out the transport route...

Страница 46: ...exchange is usually sufficient Please refer to the following overview for the most common errors and how to correct them If the equipment still does not function properly contact your contract partne...

Страница 47: ...g machine until you have replaced the pull strap Footrest The footrest has many mobile parts and it is important that they are always in a good state Check if the buckle and the foot loop are connecte...

Страница 48: ...use a compatible chest strap as this ensures optimum transmission of the heart rate You may want to buy additional grips or weights for multi gyms Our range of accessories offers the highest quality a...

Страница 49: ...ready The corresponding contact options can be found in chapter 10 of this operating manual L L NOTICE The serial number of your equipment is unique It s located on a white sticker The exact position...

Страница 50: ...4 STANDARD CAP 127 2 PLASTIC RING 015 1 COMPUTER ARM 128 1 PLUG 016 1 MAGNET HOLDER 129 1 PLUG 017 1 MAGNET BRACKET 130 1 GABLE PLUG 019 2 FOOT PEDAL 131 1 RETURN SPRING HOLDER 020 2 FOOT STRAP 132 1...

Страница 51: ...06 1 COMPUTER GABLE 3PIN 385C 8 BOLT M4x25mm 707 6 MAGNET 386C 1 BOLT M6x8mm 708 6 MAGNET 386D 1 BOLT M6x20mm 709 1 DRIVE STRAP 387C 2 BOLT M5x8mm 711 1 CHEST BAND RECEIVER 388 7 BOL T M8x16mm 712 1 A...

Страница 52: ...RX50 52 8 3 Exploded Drawing...

Страница 53: ...b shop begin on delivery of the fitness equipment The respective warranty periods for your equipment can be found on its product website Repair Costs According to our choice there will either be a rep...

Страница 54: ...ty control you will need to give the serial number of your equipment when contacting the service team Where possible please have your serial number and your customer number ready when you call our ser...

Страница 55: ...fr Mo Fr 08 00 18 00 Sa 09 00 18 00 PL BE TECHNICAL SUPPORT SERVICE TECHNICAL SUPPORT SERVICE 22 307 43 21 49 4621 42 10 948 info fitshop pl Mo Fr 08 00 18 00 Sa 09 00 18 00 02 732 46 77 49 4621 42 1...

Страница 56: ...mpanies and physio practices with professional equipment for endurance and strength training Sport Tiedje offers a wide range of fitness equipment from renowned manufacturers high quality in house dev...

Страница 57: ...57 Notes...

Страница 58: ...RX50 58 Notes...

Страница 59: ...59...

Страница 60: ...Rowing machine RX50...

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