CARDIOSTRONG CST-EX40-BG, Руководство по сборке и эксплуатации

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EX 40
4
CONTENTS
1 GENERAL INFORMATION 6
1.1 Technical data 6
1.2 Personal safety 7
1.3 Electrical safety 8
1.4 Set-up place 8
2 ASSEMBLY INSTRUCTIONS, MAINTENANCE AND CARE 9
2.1 General instructions 9
2.2 Faults and Troubleshooting 10
2.3 Maintenance and service calendar 11
3 ASSEMBLY 12
3.1 Package contents 12
3.2 Assembly instructions 13
4 OPERATING INSTRUCTIONS 19
4.1 Console display 19
4.2 Button functions 21
4.3 User memory 22
4.4 Programs 23
4.4.1 MAN. – Manual program 23
4.4.2 Pre-set programs 24
4.4.3 Watt-based program 25
4.4.4 User-defined program 25
4.4.5 H.R.C. – Heart-rate controlled programs 26
5 WORKOUT INSTRUCTIONS 27
5.1 Heart-rate monitoring 27
5.2 10 tips for effective elliptical cross training 30
5.3 Designing a workout 31
5.4 Stretching exercises for leg and chest muscles 33
5.5 Workout journal 35
6 WARRANTY INFORMATION 36