CARDIOSTRONG CST-EX20, Руководство по сборке и эксплуатации

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EX 20
Example:
20
80
100
120
140
160
180
200
220
65 70 60 55 50 45 40 35 25 30
200
195
190
185
180
175
170
180
150
110
146
107
175
171
166
162
157
153
148
143
139
135
131
128
124
105
102
99
96
94
91
88
85
83
113
116
120
144
139
136
150
155
160
165
Heart rate diagram for training intensity
Maximum pulse (220-age)
90% of maximum pulse - anaerobic (maximum) intensity training
75% of maximum pulse - cardiovascular training (cardio training)
55% of maximum pulse - fat burning (weight control)
H
e
a
rt
b
e
a
ts
Age
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