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EX

20

5.1

Heart-rate measuring

Pulse measuring via hand sensors

Note:

CAUTION: Your training equipment is not a medical device. Di�erent factors
may in�uence the accuracy of the heart rate display. The heart rate display only
serves as a t raining aid.

Telemet ric heart rate measuring

Positioning the chest strap and moistening t he electrodes:

All manuals and user guides at all-guides.com

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Содержание CST-EX20

Страница 1: ...All manuals and user guides at all guides com a l l g u i d e s c o m...

Страница 2: ...All manuals and user guides at all guides com...

Страница 3: ...Dear Customer SAFETYINSTRUCTIONS All manuals and user guides at all guides com...

Страница 4: ...CONTENTS All manuals and user guides at all guides com...

Страница 5: ...All manuals and user guides at all guides com...

Страница 6: ...1 1 Technical data LCD display Weight and dimensions All manuals and user guides at all guides com a l l g u i d e s c o m...

Страница 7: ...1 2 Personal safety All manuals and user guides at all guides com...

Страница 8: ...1 3 Electrical safety 1 4 Set up place All manuals and user guides at all guides com...

Страница 9: ...2 1 General instructions All manuals and user guides at all guides com...

Страница 10: ...2 2 Faultsand Troubleshooting Problem Cause Solution All manuals and user guides at all guides com...

Страница 11: ...2 3 Maintenance and service calendar Part Weekly Monthly 2x annually Annually 3 1 Package contents Problem Cause Solution All manuals and user guides at all guides com a l l g u i d e s c o m...

Страница 12: ...All manuals and user guides at all guides com...

Страница 13: ...3 2 Assembly instructions Step 1 Assembly of rear base foot Step 2 Assembly console mast Note All manuals and user guides at all guides com...

Страница 14: ...Step 3 Assembly railing Step 4 Assembly pedal bars All manuals and user guides at all guides com...

Страница 15: ...Step 5 Assembly front base All manuals and user guides at all guides com...

Страница 16: ...Step 6 Assembly pedals Warning All manuals and user guides at all guides com a l l g u i d e s c o m...

Страница 17: ...Step 7 Assembly handles All manuals and user guides at all guides com...

Страница 18: ...Step 8 Assembly console and cup holder Stabilise the equipment After complete construction make sure that all screwsare tight R1 All manuals and user guides at all guides com...

Страница 19: ...Step 9 Transporting the equipment Step 10 Power cable All manuals and user guides at all guides com...

Страница 20: ...4 1 Console display All manuals and user guides at all guides com...

Страница 21: ...e Speed RPM cadence rotationsper minute Distance Calories Pulse heart rate heart beatsper minute Recovery Temperature Calender Clock All manuals and user guides at all guides com a l l g u i d e s c o...

Страница 22: ...4 2 Button functions All manuals and user guides at all guides com...

Страница 23: ...4 3 Selecting and setting the user account User selection U1 to U9 Setting gender Setting age Setting height Setting weight All manuals and user guides at all guides com...

Страница 24: ...4 4 Programs 4 4 1 Manual programme Programme selection Setting of resistance Setting of training values All manuals and user guides at all guides com...

Страница 25: ...4 4 2 Training programme Programme selection Training programme selection Training pro les All manuals and user guides at all guides com...

Страница 26: ...e Programme selection Setting resistance for 20 pro le segments 4 4 4 Heart rate oriented programmes Programme selection Setting of the training heart rate All manuals and user guides at all guides co...

Страница 27: ...4 4 5 Watt controlled programme Programme selection Setting the wattage 4 4 6 Body Fat Programme Note All manuals and user guides at all guides com...

Страница 28: ...Notes Symbol All manuals and user guides at all guides com...

Страница 29: ...Battery installation KM ML switch All manuals and user guides at all guides com...

Страница 30: ...equipment is not a medical device Di erent factors may in uence the accuracy of the heart rate display The heart rate display only servesasa training aid Telemetric heart rate measuring Positioning th...

Страница 31: ...aining with heart rate orientation Fat burning weight management Cardiovascular training cardio training Anaerobic maximum load training All manuals and user guides at all guides com a l l g u i d e s...

Страница 32: ...1 128 124 105 102 99 96 94 91 88 85 83 113 116 120 144 139 136 150 155 160 165 Heart rate diagram for training intensity Maximum pulse 220 age 90 of maximum pulse anaerobic maximum intensity training...

Страница 33: ...ing 3 Position yourself correctly while exercising 4 Correct breathing appropriate resistance level 5 Keep yourself properly hydrated 6 Su cient recovery periods 7 Choose a diversi ed program 8 Creati...

Страница 34: ...elf 5 3 Designing a workout Warm up WEEK1 2 Beginner Advanced Days Duration Intensity Duration Intensity WEEK3 4 Beginner Advanced Days Duration Intensity Duration Intensity All manuals and user guide...

Страница 35: ...WEEK 5 6 Beginner Advanced Days Duration Intensity Duration Intensity WEEK 7 8 Beginner Advanced Days Duration Intensity Duration Intensity Cool down All manuals and user guides at all guides com...

Страница 36: ...exercisesfor leg chest muscles 1 Exercise Stretching of front thigh leg extension quadriceps 2 Exercise Stretching theback thigh leg curl hamstring All manuals and user guides at all guides com a l l...

Страница 37: ...ly solely to healthy persons and are not suitable for those with heart or cardiovascular problems All of the tips are intended only as a guide to help you create a workout Your physician can o er appr...

Страница 38: ...EX20 5 5 Workout journal Copy template All manuals and user guides at all guides com...

Страница 39: ...Error descriptions Your statutory rightsare not a ected Warrantee Warranty periods Model Use Full warranty Frame Repair costs All manuals and user guides at all guides com...

Страница 40: ...ermsof use are de ned asfollows Warranty service Warranty conditions Warranty claimsare invalid in case of damage resulting from Proof of purchase and serial number All manuals and user guides at all...

Страница 41: ...Service outside of the warranty period Communication All manuals and user guides at all guides com a l l g u i d e s c o m...

Страница 42: ...EX20 All manuals and user guides at all guides com...

Страница 43: ...1 Service hotline model name part number serial number exploded drawing and partslist SERVICE HOTLINE 9 2 Serial number and model name DE NL DK UK FR INT All manuals and user guides at all guides com...

Страница 44: ...9 3 Partslist No Qty Description No Qty Description All manuals and user guides at all guides com...

Страница 45: ...No Qty Description No Qty Description All manuals and user guides at all guides com...

Страница 46: ...J2 A43 A44 J1 J2 A43 A44 A45 A46 B B1 B2 B3 B4 B1 C C1 J1 J2 J3 D D1 D2 D2 1 J1 J2 J3 E F F1 F2 F3 F3 1 F4 F5 G1 G2 G3 G3 G4 G4 G5 G5 J7 G6 G7 G7 G6 G6 G7 J6 J2 J5 J5 J6 J2 B3 H3 H3 H4 H4 J8 J8 G8 G8...

Страница 47: ...CONTACT Company head o ce Hotline for Technical Information DISCLAIMER DE NL DK UK FR INT All manuals and user guides at all guides com...

Страница 48: ...All manuals and user guides at all guides com...

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