62
7
While seated, stretch forward towards
your toes. Try to keep the legs and back
straight and reach for the tips of your
toes.
Perform the movements before each workout to mobilize your joints and activate your muscles.
Should a movement be uncomfortable or painful, skip this movement and consult your doctor or fit-
ness instructor about suitable warm-up movements.
Each movement should be repeated (right and left) so that you can start the cardio training relaxed
Содержание Evo Pro
Страница 1: ...10032847 Connective Exercise Bike ...
Страница 6: ...6 Geräteübersicht Explosionsansicht ...
Страница 7: ...7 Montagematerial 9 M8 16 20x 35 d10 20 2 1x S13 S14 S15 S6 10 d8 Φ20 1 5 20x 36 M10 1x 39 M16 1x ...
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Страница 38: ...38 Parts List Exploded view ...
Страница 39: ...39 Montagematerial 9 M8 16 20x 35 d10 20 2 1x S13 S14 S15 S6 10 d8 Φ20 1 5 20x 36 M10 1x 39 M16 1x ...
Страница 45: ...45 ...
Страница 69: ...69 Lista de piezas Vista en despiece ordenado ...
Страница 70: ...70 Material de montaje 9 M8 16 20x 35 d10 20 2 1x S13 S14 S15 S6 10 d8 Φ20 1 5 20x 36 M10 1x 39 M16 1x ...
Страница 76: ...76 ...
Страница 91: ...91 Pantalla externa Siga las instrucciones para ver el anuncio en su televisor usando Chromecast o Apple TV ...
Страница 101: ...101 Aperçu de l appareil Vue éclatée ...
Страница 102: ...102 Matériel de montage 9 M8 16 20x 35 d10 20 2 1x S13 S14 S15 S6 10 d8 Φ20 1 5 20x 36 M10 1x 39 M16 1x ...
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Страница 133: ...133 Descrizione del prodotto Visione esplosa ...
Страница 134: ...134 Materiale di montaggio 9 M8 16 20x 35 d10 20 2 1x S13 S14 S15 S6 10 d8 Φ20 1 5 20x 36 M10 1x 39 M16 1x ...
Страница 140: ...140 ...
Страница 155: ...155 Display esterno Seguire le istruzioni per visualizzare il display sul televisore tramite Chromecast o Apple TV ...