P
ocket
R
efeRence
G
uide
— 10
15
.0
TB
SP
Lea
ven
ing
a
gen
ts, b
ak
ing
p
ow
der
, lo
w
-so
diu
m
0.9
87
5.0
TS
P
Lea
ven
ing
a
gen
ts, b
ak
ing
p
ow
der
, lo
w
-so
diu
m
0.980
24
0.0
Cup
Lea
ven
ing
a
gen
ts, b
ak
ing
p
ow
der
, lo
w
-so
diu
m
0.
98
6
4.
6
TS
P
Le
av
en
in
g a
ge
nts
, bak
in
g s
oda
1.
06
5
24
6.0
Cup
M
ilk, r
ed
uc
ed f
at, fl
uid
, 2
% m
ilk
fat, p
rote
in f
ort
ifie
d, w
ith
ad
de
d v
ita
m
in A a
nd D
0.
96
2
10
9.0
Cup
Nu
ts, pec
an
s, c
hop
ped
2.1
71
16
0.0
Cup
O
nion
s, ra
w, c
hop
ped
1.
47
9
25
8.0
Cup
Pe
an
ut b
utte
r, s
m
oo
th, v
ita
m
in a
nd m
ine
ral f
ort
ifie
d
0.9
17
16
.0
TB
SP
Pe
an
ut b
utte
r, s
m
oo
th, v
ita
m
in a
nd m
ine
ral f
ort
ifie
d
0.92
5
210
.0
Cup
Po
tato
es
, m
as
he
d, h
om
e-p
rep
are
d, w
ho
le m
ilk a
dd
ed
1.12
7
29
2.0
Cup
Sal
t, t
ab
le
0.81
0
18
.0
TB
SP
Sal
t, t
ab
le
0.
82
2
6.0
TS
P
Sal
t, t
ab
le
0.8
17
7.
5
TB
SP
Sp
ice
s, c
hili p
ow
de
r
1.
97
3
US
DA
W
eig
ht
(gra
m
s)
Vo
lum
e
US
DA I
tem N
am
e
Ad
jst.
Fa
cto
r
11
0.0
Cup
Apple
s, r
aw
, w
itho
ut s
kin
, s
lic
es
2.1
51
15
0.0
Cup
Banana
s, r
aw
, s
lic
ed
1.5
77
15
3.0
Cup
Be
an
s, s
na
p, g
ree
n, c
an
ne
d, n
o s
alt a
dd
ed
, d
rain
ed s
olid
s
1.
54
6
14
8.0
Cup
Blu
ebe
rrie
s, ra
w
1.
59
9
45
.0
Cup
Bre
ad
c
rumb
s, w
hite
, c
omm
erc
ial
ly p
re
pare
d
5.25
8
22
7.
0
Cup
Bu
tte
r, s
alte
d
1.
04
2
10
1.
0
Cup
C
el
ery
, c
hop
ped
2.3
43
23
2.0
Cup
Che
ese
, c
rea
m
1.020
339
.0
Cup
H
on
ey
0.
69
8
12
.0
TB
SP
Lea
ven
ing
a
gen
ts, y
ea
st, b
ak
er
’s, a
ctiv
e d
ry
1.
23
3
4.
0
TS
P
Lea
ven
ing
a
gen
ts, y
ea
st, b
ak
er
’s, a
ctiv
e d
ry
1.
22
5
(cont’d)
