14
PlaYIng soUnDs
To play any sound, press the respective SOUND CATEGORY button and toggle
through that SOUND CATEGORY until you reach your desired sound. A backlight
illuminates each sound as it is selected.
aDjUsTIng volUMe
1. Press VOLUME
to increase volume.
2. Press VOLUME
to decrease volume.
UsIng The sleeP TIMeR
With the unit powered on, press
repeatedly to select the desired length
of time you want your sound to be played—30- 60- or 90-minutes will appear
on the LCD display.
note:
• if the timer is being used, the sound will gradually fade away and shut off
during the last 10 minutes of play time.
• The sound will play continually if you do not use the timer.
UsIng sleeP enhanCeMenT
®
Sleep Center research has proven that a gradual slowing of sounds helps promote
better sleep and relaxation.
1. When activated, the playback speed of your unit’s 16 sounds gradually slows
down over a 30-minute period to gently lull you to sleep.
2. Once the playback speed reaches its slowest point (close to one half of normal
speed) at the 30-minute mark, the playback speed will remain at this level until
the unit automatically turns itself off.
3. Choose a sound to play, then press ENHANCE. Sleep enhance will appear
on the LCD display.
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