11
UsIng snooze
1. When the alarm is sounding, touch SNOOZE area to activate Snooze.
2. The alarm will sound again in 10 minutes. You may repeat this action six times.
3. After the 6th time, the alarm will continue to sound for 20 minutes (if Wake To
is Chimes) or 60 minutes (if Wake To is Sound Category) if the alarm is not
manually turned off. The alarm will then automatically reset for the following day.
4. During a Snooze, the Wake To icon will blink.
seleCTIng soUnDs
This unit advances the state of sound therapy by incorporating scientifically
engineered sound programs developed by Dr. Jeffrey Thompson. In his years
of practice at the Center for Neuroacoustic Research, Dr. Thompson has helped
millions of people sleep better, relax easier and think more effectively.
Dr. Thompson has taken that research and developed seven therapy sounds—
SERENITY, UNWIND, CELESTIAL, NIGHT, MEDITATE, FOCUS and REJUVENATE—
exclusively for the Tranquil Moments
®
Sound Therapy System.
This unit also incorporates five authentic digital recordings of our most popular
nature sounds—OCEAN, STORM, WHITE NOISE, RAIN and STREAM—that were
recorded in the wild by one of the world’s foremost nature recorders.
Therapy includes four calming sounds—RELIEVE, SOOTHE, CALM, HARMONY,
designed to help mask ringing in the ears.
These 16 sounds are further described below and are classified in four
SOUND CATEGORIES—Relax, Sleep, Renew and Therapy.
relax
OCEAN: The ocean surf provides a calm rhythm that helps create a relaxing
oceanside environment.
STORM: Relax to the exhilarating yet soothing sound of distant thunder as gentle
rain falls upon a remote lake.
SERENITY: The calming and delicately slowed sounds of the ancient Indian
tamboura and a gentle, rippling stream activate ALPHA-brainwave patterns
to promote a healthy, enjoyable state of relaxation.
UNWIND: A soothing array of musical instruments and slowed natural human
body sounds stimulate ALPHA brainwaves for the ultimate in deep relaxation.
sleep
WHITE NOISE: The steady flow of a cascading waterfall is perfect as
“natural white noise” for masking unwanted background sounds.
RAIN: A tranquil rainfall provides a peaceful setting for sleep. The rain sound is
particularly good at masking higher-toned background noise.
CELESTIAL: Deep pulsations from string instruments coax your mind into a
DELTA-brainwave state, thereby encouraging a restful and rejuvenating sleep.
NIGHT
:
A slowed chorus of crickets combined with NASA-recorded sounds from
Jupiter activate DELTA brainwaves and create a wonderfully calming sleep environment.
