12
Cooking Guides
Steaming times are a guide only. They may vary depending on personal preference.
Please adjust times accordingly.
VEGETABLE
SIZE/PREPARATION
TIME
Bok Choy
Trimmed
3 minutes on HIGH
Broccoli
Cut into florets x 140gms
3 minutes on HIGH
Cauliflower
Cut into florets x 140gms
5 minutes on HIGH
Corn on the Cob
Cut into chunks
10 minutes on HIGH
Potatoes
40g each or quartered
25 minutes on HIGH
Medium carrots
Cut into chunks
10 minutes on HIGH
Dutch carrots
Whole
10 minutes on HIGH
Zucchini
Cut into chunks
5 minutes on HIGH
Beetroot
Small or cut into 40gr each
25 minutes on HIGH
Frozen Vegetables
Max 400gms in steaming basket
12 minutes on HIGH
Green beans
Trimmed
4 minutes on HIGH
Brussels sprouts
Trimmed
7 minutes on HIGH
Sweet potatoes
3cm thick/wedges
12 minutes on HIGH
For best results, cook vegetables in a single layer. Softer vegetables such as broccoli should be served
immediately after steaming as they may lose colour and overcook in KEEP WARM mode.
RICE
PREPARATION
TIME
White long grain rice
1 cup rice/1¼ cup water
25 minutes on HIGH
Brown rice
1 cup rice/1 ¼ cup water
42 minutes on HIGH
Basmati rice
1 cup rice/1 ¼ cup water
22 minutes on HIGH
Jasmine rice
1 cup rice/1 ¼ cup water
22 minutes on HIGH
Sushi rice
1 cup rice/1 ¼ cup water
22 minutes on HIGH
Black rice
1 cup rice/1¼ cup water
30 minutes on HIGH
Place the rice and water in a heat-proof bowl. Make sure the bowl fits on the steaming tray or
in the steaming basket with the stainless steel lid or basket lid properly closed.
Содержание the Steam Zone Series BFS800
Страница 1: ...the Steam Zone Instruction Book BFS800 ...
Страница 15: ......