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30
vEGETARIAN
SWEET POTATO, ZUCCHINI, BEAN
SHOOT ANd TOFU STIR-FRy
Makes 4 servings
INGREdIENTS
2 tablespoons (30ml) peanut oil
1 medium sweet potato, peeled and diced
1 zucchini, cut into matchsticks
1 clove garlic, diced
1 teaspoon ginger, sliced into matchsticks
4 oz (100g) bean sprouts
5 oz (150g) firm tofu cut into slices
1 teaspoon sesame seeds
1 teaspoon (5ml) sesame oil
1 tablespoon (15ml) dark soy sauce
METHOd
1.
Set the wok temperature to ‘High Sear’.
Add oil then the sweet potato and cook
for 2 minutes. Add zucchini, garlic
and ginger. Continue to cook for a few
more minutes to release the aromatics.
2.
Add remaining ingredients, continue to
cook for 2 minutes then serve.
Serve with grilled chicken or pork.
STIR FRIEd CHINESE
GREEN vEGETABLES
Makes 4-6 servings
INGREdIENTS
1 tablespoon (15ml) peanut oil
1 bunch Chinese green vegetables (bok choy or
Chinese broccoli) cut into 2 inch (5cm)
pieces washed
1 teaspoon garlic crushed
2 teaspoons (10ml) soy sauce
2 tablespoons (30ml) oyster sauce
METHOd
1.
Set the wok temperature to ‘High Sear’.
Add oil then the remaining ingredients
apart from the oyster and soy sauce.
2.
When vegetables have wilted, add oyster
and soy sauce, and cook for 1 minute.
Serve as an accompaniment.
Содержание the Hot Wok Pro BEW600
Страница 1: ...BEW600 the Hot Wok Pro Instruction Booklet ...
Страница 2: ...CONGRATULATIONS on the purchase of your new Breville Hot Wok Pro ...
Страница 6: ...KNOW your Breville Hot Wok Pro ...
Страница 9: ...9 ...
Страница 10: ...OPERATING your Breville Hot Wok Pro ...
Страница 12: ...CARE CLEANING for your Breville Hot Wok Pro ...
Страница 16: ...COOKING TECHNIQUES for your Breville Hot Wok Pro ...
Страница 21: ...21 ...
Страница 22: ...SPECIAL INGREDIENTS for your Breville Hot Wok Pro ...
Страница 25: ...25 ...
Страница 26: ...RECIPES ...