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41
SEAFOOd
STIR-FRy SHRIMP WITH SNOW
PEAS ANd OySTER SAUCE
Makes 4 servings
INGREdIENTS
1 tablespoon (15ml) peanut oil
1 medium carrot peeled, finely sliced
¼lb (150g) snow peas
1 clove garlic, finely sliced
1 teaspoon grated ginger
32 medium prawns, peeled and deveined
2 tablespoons (30ml) oyster sauce
1 cup green onions cut into 1 inch (3cm) pieces
METHOd
1.
Set the wok temperature to ‘High Sear’.
Add oil and stir-fry carrots and snow
peas. Cook for 3 minutes and then
remove.
2.
Add garlic and ginger to wok and cook
for a minute before adding prawns.
Cook the prawns until they are heated
through.
3.
Return vegetables to the wok, add oyster
sauce and green onions, cook until
prawns are coated in sauce.
Serve with boiled rice.
SAUTéEd SHRIMPS
Makes 4-6 servings
INGREdIENTS
32 medium prawns, peeled and deveined
1 teaspoon ground coriander
1 teaspoon ground cumin
1 clove garlic, finely chopped
1 small Thai chili, seeds removed, finely sliced
2 tablespoons (30ml) light olive oil
1 small brown onion, diced
1 cup (125ml) crunchy peanut butter
½ cup (125ml) coconut cream
2 teaspoons (10ml) soy sauce
1 tablespoon (15ml) lemon juice
METHOd
1.
Mix prawns with the ground spices,
garlic, and chili.
2.
Set the wok temperature to ‘High Sear’.
Add oil, then prawns and cook for
2 minutes. Remove.
3.
Add onion and stir-fry until soft. Add
peanut butter, coconut cream and soy
sauce, bring to a boil then add prawns
and lemon juice. Continue to cook until
prawns have heated through.
Serve with steamed jasmine rice.
Содержание the Hot Wok Pro BEW600
Страница 1: ...BEW600 the Hot Wok Pro Instruction Booklet ...
Страница 2: ...CONGRATULATIONS on the purchase of your new Breville Hot Wok Pro ...
Страница 6: ...KNOW your Breville Hot Wok Pro ...
Страница 9: ...9 ...
Страница 10: ...OPERATING your Breville Hot Wok Pro ...
Страница 12: ...CARE CLEANING for your Breville Hot Wok Pro ...
Страница 16: ...COOKING TECHNIQUES for your Breville Hot Wok Pro ...
Страница 21: ...21 ...
Страница 22: ...SPECIAL INGREDIENTS for your Breville Hot Wok Pro ...
Страница 25: ...25 ...
Страница 26: ...RECIPES ...