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19
Fruit and
Vegetables
Best season to
buy
Storage
Nutritional value
Kilojoule/
calorie count
Mangoes
Summer
Covered in
refrigerator
Vitamin A, C, B1, B6
and Potassium
207g Mango
=476kj (113 cals)
Melons including
Watermelon
Summer/ Autumn
Crisper in refrigerator
Vitamin C, Folate,
Dietary Fibre and
Vitamin A
200g Melon =210kj
(50 cals)
Nectarines
Summer
Crisper in refrigerator
Vitamin C, B3,
Potassium and Dietary
Fibre
151g Nectarines
=277kj (66 cals)
Oranges
Winter/ Autumn/
Spring
Cool, dry place for
1 week, transfer to
refrigerator to keep
longer
Vitamin C
131g Orange =229kj
(54 cals)
Peaches
Summer
Ripen at room
temperature then
refrigerate
Vitamin C, Potassium,
Dietary Fibre, Beta
Carotene
100g Peaches
=175kj (42 cals)
Pears
Autumn/Winter
Ripen at room
temperature then
refrigerate
Vitamin C & E Dietary
Fibre
161g Pear =391kj
(93 cals)
Pineapple
Spring/Summer
Store in a cool place
Vitamin C & E Dietary
Fibre
100g Pineapple
=180kj (43 cals)
Spinach
All year round
Refrigerate
Vitamin B6, C,
E, Beta carotene,
Folate, Magnesium,
Potassium, Dietary
Fibre
100g Spinach =65kj
(15 cals)
Sweet Potato
All year round
Store in cool place
Vitamins C, E, Beta
Carotene, Dietary Fibre
100g Sweet Potato
=275kj (65 cals)
Tomatoes
Late Winter to early
Summer
Ripen at room
temperature then
refrigerate
Lycopene, Vitamin C,
E, Folate, Dietary Fibre
100g Tomatoes
=65–75kj
(15–17 cals)
Содержание Froojie Juice Fountain BJE520
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