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39
PAge heAder.....
CHICK PEA CURRy WITH
SWEET POTATO
Serves 6 to 8
INGREdIENTS
1½ cups (335g) dried chick peas
1 tablespoon vegetable oil
1 large onion, finely chopped
4 cloves garlic, finely chopped
2 teaspoons chopped fresh ginger
1 cinnamon stick
1 teaspoon ground chilli powder
1 teaspoon ground coriander
1 teaspoon ground cumin
400g can diced tomatoes
350g sweet potato cut into 2cm pieces
375ml (1½ cups) vegetable or chicken stock
1 tablespoon brown sugar, well packed
Salt and pepper to taste
125ml (½ cup) coconut milk, optional
¼ cup chopped fresh coriander
METHOd
Chick pea Preparation
Wash chickpeas well with cold water and
drain thoroughly. Remove any discoloured
or blemished peas.
Pressure Cook Setting
1.
Add chick peas and 3 cups water to
removable cooking bowl. Secure lid on
2.
Press FUNCTION button then select
PRESSURE COOK, indicator light
will illuminate.
3.
Enter 35 minutes TIME, time is
displayed on LED. Ensure Pressure
Release Valve is turned to PRESSURE
position and Pressure Control Dial
turned to MEDIUM position. Press
START/CANCEL button. Once
timer is 0 and 5 beeps sound, release
PRESSURE. Open lid. Drain and rinse
chick peas. Set aside.
4.
Wash and thoroughly dry removable
cooking bowl before placing back
into base.
Sauté Setting
5.
Press FUNCTION button then
select SAUTÉ, ensure indicator
light illuminates.
6.
Enter 10 minutes TIME, time is
displayed on LED.
7.
Press START/CANCEL button and wait
3 minutes while bowl is heating before
cooking. Add oil to bowl, heat for 20
seconds. Add onion, garlic and ginger,
cook for 5 minutes, stirring occasionally.
Add all spices and cook a further 1
minute or until spices are fragrant. Add
chick peas, diced tomatoes, sweet potato,
stock, brown sugar, salt and pepper.
Bring to the boil. Secure lid on.
Pressure Cook Setting
8.
Press FUNCTION button then select
PRESSURE COOK, indicator light
will illuminate.
9.
Enter 30 minutes TIME, time is
displayed on LED.
10.
Pressure Release Valve is turned to
PRESSURE position and Pressure
Control Dial turned to MEDIUM position.
11.
Press START/CANCEL button.
12.
Once timer is 0 and 5 beeps sound,
release PRESSURE.
13.
Open lid. Mix through coconut milk and
serve topped with chopped coriander.
PRESSURE COOK RECIPES - LEGUMES
Содержание Fast Slow Cooker BPR200
Страница 2: ...BPR200 The Fast Slow Cooker Instruction Booklet ...
Страница 3: ...CONGRATULATIONS On the purchase of your new Breville product ...
Страница 8: ...KNOW your Breville product ...
Страница 13: ...BEFORE FIRST USE of your Breville product ...
Страница 18: ...OPERATING your Breville product ...
Страница 60: ...CARE AND CLEANING your Breville product ...
Страница 65: ...TROUBLESHOOTING ...
Страница 67: ...66 NOTES ...
Страница 68: ...67 NOTES ...