39
PAGE HEADER.....
PRESSURE COOK RECIPES - LEGUMES
CHICK PEA CURRY WITH
SWEET POTATO
Serves 6 to 8
INGREDIENTS
1½ cups (335g) dried chick peas
1 tablespoon olive oil
1 large onion, fi nely chopped
4 cloves garlic, fi nely chopped
1 teaspoon fresh chopped ginger
1 cinnamon stick
1 teaspoon ground chilli powder
1 teaspoon ground cilantro
1 teaspoon ground cumin
16oz can diced tomatoes
½ lb sweet potato cut into 1" pieces
1½ cups (375ml) vegetable or chicken stock
1 tablespoon brown sugar, well packed
Salt and pepper to taste
½ cup (125ml) coconut milk, optional
¼ cup chopped fresh cilantro
METHOD
Pressure Cook Setting
1.
Add chick peas and 3 cups hot water to
removable cooking bowl ensuring not
to fi ll more than
1
⁄
3
full. Secure lid on.
2.
Press FUNCTION button then select
PRESSURE COOK, indicator light
will illuminate.
3.
Enter 35 minutes TIME, time is
displayed on LED. Ensure Pressure
Release Valve is turned to PRESSURE
position and Pressure Control Dial
turned to MEDIUM position. Press
START/CANCEL button. Once timer
is “0” and 5 beeps sound, release
PRESSURE. Open lid. Drain and
rinse chick peas. Set aside.
4.
Wash and thoroughly dry removable
cooking bowl before placing back
into base.
Sauté Setting
5.
Press FUNCTION button then
select SAUTÉ, ensure indicator
light illuminates.
6.
Enter 10 minutes TIME, time is
displayed on LED.
7.
Press START/CANCEL button and wait
3 minutes while bowl is heating before
cooking. Add oil to bowl, heat for 20
seconds. Add onion, garlic and ginger,
sauté for 5 minutes, stirring occasionally.
Add all spices and sauté 3 minutes
or until spices are fragrant, stirring
occasionally. Add chick peas, diced
tomatoes, sweet potato, stock, brown
sugar, salt and pepper. Bring to the boil.
Secure lid on.
Pressure Cook Setting
8.
Press FUNCTION button then select
PRESSURE COOK, indicator light
will illuminate.
9.
Enter 30 minutes TIME, time is
displayed on LED.
10.
Pressure Release Valve is turned to
PRESSURE position and Pressure
Control Dial turned to MEDIUM position.
11.
Press START/CANCEL button.
12.
Once timer is “0” and 5 beeps sound,
release PRESSURE.
13.
Open lid. Mix through coconut milk and
serve topped with chopped cilantro.
Содержание BPR600XL
Страница 2: ...BPR600XL the Fast Slow Cooker Instruction Book Livret d instructions...
Страница 8: ...KNOW your Breville product...
Страница 13: ...BEFORE FIRST USE of your Breville product...
Страница 18: ...OPERATING your Breville product...
Страница 25: ...PRESSURE COOKING GUIDE CONVERTING CONVENTIONAL RECIPES for your Breville product...
Страница 59: ...CARE AND CLEANING your Breville product...
Страница 63: ...TROUBLESHOOTING...
Страница 65: ...64 PAGE HEADER NOTES...
Страница 66: ...65 PAGE HEADER NOTES...
Страница 72: ...FAITES LA CONNAISSANCE de votre produit Breville...
Страница 77: ...AVANT LA PREMI RE UTILISATION de votre produit Breville...
Страница 82: ...FONCTIONNEMENT de votre produit Breville...
Страница 89: ...GUIDE POUR CUIRE PRESSION CONVERSION DE RECETTES CONVENTIONNELLES pour votre produit Breville...
Страница 123: ...ENTRETIEN ET NETTOYAGE de votre produit Breville...
Страница 127: ...GUIDE DE D PANNAGE...