Breville Antony Worrall Thompson JE15, Руководство пользователя

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Fruit/Vegetable Best season to buy Storing Nutritional Value Kilo joule/Calories
Apples Autumn/winter Store in a vented plastic bag in the refrigerator Dietary fibre, vitamin C 00g =00kj, cals
Apricots Summer Store unwrapped in the salad crisper of the refrigerator Dietary fibre, Potassium 0g = 85kj, 0 cals
Beetroot Winter Cut off the beetroot tops then store unwrapped in the
refrigerator Good source folate and dietary fibre. Contains vitamin C
and Potassium 160g = 190kj, 5 cals
Blueberries Summer Store covered in the refrigerator Vitamin C 15g = 95kj, 0 cals
Broccoli Autumn/winter Store in a plastic bag in the refrigerator Dietary fibre, vitamin C, B, B5, E, B6, Folate 100g = 195kj, cals
Brussels sprouts Autumn/winter Store unwrapped in the salad crisper of the refrigerator Dietary fibre, vitamin C, B, E, B6, Folate 100g = 110kj, 6 cals
Cabbage Winter Trim, then store wrapped in the refrigerator Dietary fibre, vitamin C, B6, Folate, Potassium 100g = 110kj, 6 cals
Carrots Winter Store uncovered in the refrigerator Dietary fibre, vitamin A, C, B6 10g = 15kj, 0 cals
Cauliflower Autumn/winter Remove the outer leaves, then store in a plastic bag in the
refrigerator Vitamin C, B5, B6, K, Folate, Potassium 100g = 55kj, 1 cals
Celery Autumn/winter Store in a plastic bag in the refrigerator Vitamin C, Potassium 80g = 55kj, cals
Cucumber Summer Store in the salad crisper of the refrigerator Vitamin C 80g = 10kj, 9 cals
Fennel Winter/spring Store in the salad crisper of the refrigerator Dietary fibre, vitamin C 00g = 15kj, 5 cals
Grapes (seedless) Summer Store in a plastic bag in the refrigerator Vitamin C, B6, Potassium 15g = 55kj, 85 cals
Kiwi fruit Winter/spring Store in the salad crisper of the refrigerator Vitamin C, Potassium 100g = 100kj, 0 cals
Mangoes Summer Store covered in the refrigerator Vitamin A, C, B1, B6, Potassium 0g = 00kj, 10 cals
Melons, inc. watermelon Summer/Autumn Store in the salad crisper of the refrigerator Dietary fibre, vitamin A, C, Folate, Potassium 00g = 10kj, 50 cals
Nectarines Summer Store in the salad crisper of the refrigerator Dietary fibre, vitamin C, B, Potassium 180g = 55kj, 85 cals
Oranges Winter/autumn/spring Store in a cool, dry place for 1 week. Transfer oranges to
the refrigerator to keep them longer.
Vitamin C 150g = 160kj, 8 cals
Peaches Summer Store uncovered in the refrigerator Dietary fibre, vitamin C, B, Potassium 150g = 05kj, 9 cals
Pears Autumn Store uncovered in the refrigerator Dietary fibre 150 = 50kj, 60 cals
Pineapples Summer Store uncovered in the refrigerator Vitamin C 150g = 5kj, 59 cals
Plums Summer Store uncovered in the refrigerator Dietary fibre 0g = 110kj, 6 cals
Raspberries Summer Store covered in the refrigerator Vitamin C, Iron, Potassium, Magnesium 15g = 10kj, 1cals
Tomatoes Summer Store uncovered in the salad crisper of the refrigerator Dietary fibre, vitamin A, C, E, Folate 100g = 90kj, cals