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Suggested Stretches
The correct form for several basic stretches are shown below. Move slowly as you stretch never
bounce.
1. Hamstring Stretch
Sit with one leg extended. Bring the sole of the
opposite foot toward you and rest it against the
inner thigh of your extended leg. Reach toward
your toes as far as possible. Hold for 15 counts,
then relax. Repeat 3 times for each leg.
Stretches: Hamstrings, lower back and groin.
2. Calf/Achilles Stretch
With one leg in front of the other, reach
forward and place your hands against a wall.
Keep your back leg straight and your back foot
flat on the floor. Bend your front leg, lean forward
and move your hips toward the wall. Hold for 15
counts, then relax. Repeat 3 times for each leg.
To cause further stretching of the achilles tendons,
bend your back leg as well.
Stretches: Calves, achilles tendons and ankles.
3. Quadriceps Stretch
With one hand against a wall for balance, reach
back and grasp one foot with your other hand.
Bring your heel as close to your buttocks as
possible. Hold for 15 counts, then relax. Repeat
3 times for each leg.
Stretches: Quadriceps and hip muscles.
4. Inner Thigh Stretch
Sit with the soles of your feet together and your knees
outward. Pull your feet toward your groin area as far as
possible. Hold for 15 counts, then relax. Repeat 3 times.
Stretches: Quadriceps and hip muscles.
How Long Should I Exercise For?
That really depends on your current level of fitness. If you’re just starting out on a new exercise
program, you should start gradually and build up - do not try to do too much too quickly. 30
minutes, 3 times a week should be enough.
Don’t push yourself too hard - you should never feel exhausted during or following exercise. It is
always recommended that you seek medical advice before beginning any new fitness programme.
Even if you think you can, always be safe and get checked firstly.
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Your Branx Fitness Treadmill is very reliable and sturdy, with one of the lowest fault rates in the
market place. However we are aware that problems can and do always occur and at all times
during your warranty period we will ensure your treadmill is working for you as it should.
If you have a problem with your Branx Fitness Treadmill, before you do anything else please check
that all the cables have been connected correctly. Loose cables are very common and many
problems can be solved by making sure the cables are properly connected.
The following table details the most common problems and how to fix them. If you still have a
problem after going through the troubleshooting guide please email:
for advice.
TROUBLESHOOTING
PROBLEM
CAUSE
CORRECTION
TREADMILL WILL NOT
START
Not plugged in.
Safety Key not attached
correctly
Treadmill circuit breaker
tripped.
On/Off switch not turned on.
Auto shut down time out.
Plug into suitable outlet.
Attach safety key.
Reset circuit breaker.
On/Off switch trn on.
Unplug and re-plug electrical cord
TREADMILL BELT
SLIPPING
Walking belt too loose.
Deck needs lubrication.
Tighten walking belt.
Lubricate belt and deck.
TREADMILL NOISY
Loose hardware.
Motor straining.
Clicking sound - roller
knocking.
Tighten all visible screws, nut and
bolts.
Check belt tension
Adjust rear rollers - check the tension.
INACCURATE PULSE
RATE
Too much hand movement.
Palms too wet.
Gripping hand grips too tight.
Wearing rings.
Stand on side rails to get accurate
pulse reading.
Dry palms.
Grip using moderate pressure.
Remove all rings.
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