MPH 1.1 KPH. Note Belts may take two to three seconds to start.To avoid injury, do not stand on the
walking belts while starting or stopping them. Note The console will NOT power up if the Safety Key
is not properly inserted into the Safety Keyhole.Starting belt speed is 0.5 MPH 0.8 KPH.Workout
Instructions. First 4 Weeks. Based on your Perceived Exertion Level see the Determining Your
Fitness Level section at the beginning ofThis regimen may include varying stairstepper,
treadmillRemember to always use your own, best personal judgment and the advice of your
physician or healthWarming Up. Before you begin any workout, you should prepare your body for
increased activity by slowly raising yourStairstepping is one way to warm up your body slowly
without fatiguing. Follow the directions in the StairStepper Workout section in this manual to begin
a stairstepper warmup. When you are ready to beginBeginning Your Workout. You may also
wishInterval Training involves adjusting your speed for specific lengths of time to raise and lower
your heartInterval training varies the intensity of your workout during one exercise session.
Alternating highintensity training with lowintensity rest periods will boost your metabolism and help
youInterval training also helps prevent the injuries often associated with repetitive endurance
exercise, andTry varying your belt speed or rate of stepping from fast speeds to slower recovery
speeds to beginSteady State workout involves performing one exercise at the same speed and
intensity for a long periodFurther, repetitive workouts can help you build yourOwner’s
ManualBeginner Level. Week 1. Intermediate Level. Week 1Week 2. Week 2Once this has become
easier, retestWeek 3. Increase workout level setting. Week 4. Increase workout levels 12 levelsWeek
5. Use Weeks 1, 2, 3 and 4 as aOwner’s Manual. Increase workout level setting duringOnce this has
become easier, retestWeek 1. Increase your workout levels duringWeek 3. Use Weeks 1 and 2 as a
guide to help youWeek 2. Use Weeks 1 as a guide to helpMaintenance. The safety and integrity
designed into a machine can only be maintained when the equipment is regularlyIt is the sole
responsibility of the owner to ensure that regular maintenance isWorn or damagedOnly
manufacturer supplied components should be used to. This product, its packaging, and components
contain chemicals known to the State of California to cause cancer,This Notice is provided in
accordance with California’s Proposition 65. If youRoutine Maintenance. For general routine
maintenance and cleaning see the Care of the Machine section of this manual. Walking Belt and
Deck Lubrication. Belt friction mayW A R N Ithe. N G TreadClimber machine completely from the
wall outlet, and remove the power cord from the incomingGently lift each side of the belt and apply a
few drops of the. IMMEDIATElubricant.Clways. A U T useLet the belts run for approximately 15We
also recommend aCustomer Service. To reduce the possibility of slipping, be sure the treadle area is
free from grease or oil.
Wipe off any excess oilUse the following timetable as a guide to lubricate the decks. Owner’s
ManualWe recommend that you use the following. Walking Belt Adjustment. The walking belts need
to be adjusted if they are out of centerAdjustments canBelt AlignmentNote T he belt will always
move away from the tension boltAdjustment. Bolts. Adjustment. Figure 1 Walking belt alignment
exploded view. Adjustment bolts. Belt Tension. Check the walking belt tension only when the
machine isIf the distance is more than 1” 2.5 cm, the belt is loose. ToBelt guides. If a belt is too
tight, loosen turn counterclockwise theRepeat this step if necessary. NOTICE BFigure 3 Rear
rollerMaintenance. Walking Belt Electrostatic Reduction. This procedure provides important
instructions on how to applyDo not operate where aerosol products are being used.Note RBe sure to
obeyToolsW A RpumpsprayPlace the powerBoltsTurn the boltsSee Figure 1. C
AcounterclockwiseFigure 2. NOTICE Hold the spray dispenser approximately 6” 13 cmIf spray goes
off theSee Figure 1.Figure 1 Tension adjustment bolts. Figure 2 Walking belts. Owner’s
ManualSpeed Sensor Verification TC1000 only. Do not use the machine for exercise purposes
withoutIt is important to verify speed sensor operation TC1000Do not stand on the Walking Belts
during speed sensorStop switch. Belts should begin moving within a fewIf belts stop,Contact
customer serviceYour TC1000 is nowMain Power Switch “On”Maintenance. Do not use the machine
