machine users reviewBefore You StartNote I f you are working out in treadmill mode, you must lock
the treadles by following the locking procedure in the. Locking the Treadles section in this
manual.Do not stand on the machine while adjusting hydraulic resistance settings.Module section in
this manual.Always plug into the machineMain Power Switch “Off”. Main Power Switch “On”Note T
he console will not light up until you insert the Safety Key and turn on the console by pressing the
POWER. Button.Be careful when securing the power plug to prevent stepping on it. Always
checkSafety Keyhole and clip the Safety Key cord to your clothing. Keyhole.
Be aware that this will cut all power to the consoleSafety Key and CordGetting StartedIf your
Workout Level or weight changes, you must remember to change your settingsKeep your hands on
the support Handlebars and stay as near the front of the machine as is comfortable in order toKeep
your foot in the center of each Treadle. Do not let your feet cross in front of your body as you
increase theWhen you are experienced and comfortable with the action of the machine, you can
allow your arms to swing freely inThis workout will activate your core muscles. It should only be
done by those comfortable withHydraulic Cylinder Adjustment Workout LevelIf you are new to
exercise, areCylinders. Workout Level settings range from 1 to 12. The 1 setting is the
minimumHydraulic Cylinders. Begin with each cylinder set to 6 on the dial. If this setting allows too
much. Treadle travel, adjust the dial toward 1 counterclockwise until you areIf you find that the
Treadles do not moveThe Treadles should be set so they displaceNote AResistance Arrow. Owner’s
ManualThe suggested Workout Level Guide shown is based on averageLevel settings accordingly.
Your personal setting will depend on four factors. Workout Level settings may be adjusted
incrementally if that bestWorkout Level Guide. To increase your overall calorie burn, raise your belt
speed or raiseRaising your Workout Level allows you to takeAs your endurance levels increase, you
may find that your Workout Level has risen; however, make sure that you select aNote “Bottoming
out” occurs when the Treadle travels through too great a range of motion. When this occurs,To
reduce Treadle travel, turn the setting dialIt may be helpful to record your dial setting for future
reference when there are multiple users of the machine. TC3000 or TC5000 only—Any time you
change the Workout Level dial settings, you also need to input that Workout LevelNote If your actual
Workout Level Setting is incremental, input your level as the nearest whole number.
Pausing or Stopping. Pausing or Stopping the TC3000 and TC5000Belts will slow down to a
complete stop. Final workout information will be displayed in the display windows HEARTWorkout
information will be cleared when power to theIf this is done during the workout, theAll information
from your workout will be cleared.Getting StartedNote In case of emergency, you may shut off
power by pulling out the Safety Key but this will abruptly stop the belts asPausing or Stopping the
TC1000RESET only works when the belts are not moving.TC 5000 DisplaysMPH. When unit is used
in stair stepper mode, SPEED display will show Steps per Minute.Quick StartMake sure you lock the
treadles following the Locking the. Treadles instructions on Page 20 before starting a treadmill
workout. Note QKeyhole.Owner’s ManualRemote Heart Module TC5000 Only. The Remote Heart
Module and Heart Rate Transmitter are features on the TC5000 only. You may use the TC5000
Heart Rate Transmitter or any other Heart Rate Transmitter that isNote A Heart Rate Strap with a
nonreplaceable battery is included. It will work withAttach the transmitter toClean the chest strap
regularly with mild soap andResidual sweat and moisture keep the transmitter active and drain the
battery in theNote Do not use abrasives or chemicals such as steel wool or alcohol for cleaning, as
they can damage theNOTICE Never immerse the Heart Rate Transmitter in water—doing so could
permanently damage theIf the Heart Rate Transmitter is not sending a signal to your console, check
to make certain that the metal electrodes onYou may need to lightly wet the circles soGetting
Started. Information About Heart Rate Calculations. Your maximum heart rate generally declines
with age from about 220 Beats Per Minute BPM in childhood to aboutThere is noIt should be
remembered thatIt is more accurate to calculate this value byOn the other hand, your resting heart
rate is greatly influenced by endurance training.
