Bowflex MAX TRAINER MAX TOTAL, Руководство владельца/по сборке, Страница: 39 / 60

Assembly / Owner’s Manual
39
Workout Programs
The standard Workout Programs are organized into two different styles of Workouts: Target Coaching Workouts and Benefi t Mode Workouts. Both
types of Workouts are accessed from the WORKOUTS tab.
TARGET COACHING WORKOUTS (
Max Interval)
Target Coaching Workouts suggest a Burn Rate Target for the User with the Burn Rate Target Range. The Burn Rate Target is based from the profi le
of the Workout Program. The higher the column, the more intense the Burn Rate Target segment.
The Max Interval Programs are workouts that alternate from intense bursts of output ( “SPRINT” ), to a slower paced, ‘catch your breath’ time period
( “RECOVER” ), both of which are repeated over the number of intervals. The Workout Profi le display shows the Burn Rate Target for the Interval
program. For additional details, reference the "MAX 14 INTERVAL Program" section of the manual.
Max 7 Interval
(4 Intervals)
Max 14 Interval
(8 Intervals)
Stairs
Manual
Calorie Burn
Fat Burn
Upper Body Interval
Max 21 Min Interval
Max 14 Interval
Max 7 Interval
Stairs
Manual
Calorie Burn
Fat Burn
Upper Body Interval
Max 21 Min Interval
Max 14 Interval
Max 7 Interval
Max 21 Minute Interval (12 Intervals)
Stairs
Manual
Calorie Burn
Fat Burn
Upper Body Interval
Max 21 Min Interval
Max 14 Interval
Max 7 Interval
To start a Max Interval Workout Program:
1. Stand on the machine.
2. Confi rm that your User Profi le is selected. Change if necessary.
Note: During the workout, the Console will show the Target Range based on the selected User Profi le settings
.
3. From the WORKOUTS tab, select a Max Interval workout.
4. The workout will begin with an audible countdown as the Burn Rate display needle sweeps across the display and then settles on the current
Burn Rate. The Target Burn Rate range will also activate and sweep up to the recommended Burn Rate.
The fi rst Interval segment is a “SPRINT” segment that lasts for a shorter period of time. Safely push yourself to get the Burn Rate display into
the Burn Rate Target (red segments) and keep it in the range until the time reaches 00:00.
Note: The Burn Rate Target Range is provided only as a suggested target. The Range provides a lesser target, and allows a User to progress
to the higher segments in the range as their fi tness level increases.
During the last 3 seconds of the “SPRINT” segment, the Console will begin an audible countdown.
5. As the time reaches “00:00”, the Console will make the third audible confi rmation and the next segment of the workout, the “RECOVER” seg-
ment, will begin.
The Burn Rate Target will shift from red to green and sweep to a reduced Burn Rate. During the RECOVER segment, continue to work out but
at a lower Intensity.
During the last 3 seconds of the “RECOVER” segment, the Console will begin an audible countdown.
6. As the time reaches “00:00”, the Console will make an audible confi rmation and shift to the next “SPRINT” segment. This is the completion of
the fi rst Interval.
The shift from “SPRINT” to “RECOVER” segments will repeat for the total number of intervals for the workout.
7. When the last “RECOVER” segment is completed, the Console will display ”WORKOUT COMPLETE”, and then show the workout results. The
Console will display the time for each “SPRINT” segment, along with TOTAL TIME. If there is no input for 5 minutes, the Console will automati-
cally go into Sleep Mode.