Bowflex MAX TRAINER MAX TOTAL, Руководство владельца/по сборке

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Assembly / Owner’s Manual
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Bluetooth
®
Heart Rate Armband
Your fitness machine is provided with a Bluetooth
®
Heart Rate Armband. When the Bluetooth
®
Heart Rate Armband is connected, the Console will
display the Bluetooth
®
Connected icon.
If you have a pacemaker or other implanted electronic device, consult your doctor before using a Bluetooth
®
armband or other
Bluetooth
®
heart rate monitor.
The Heart Rate Armband should be worn on the upper portion of your forearm, with the Heart Rate Sensor to the inside of your forearm. It should be
snug enough not to move around on your arm, but not so tight that it restricts blood circulation.
Note: Be sure to remove the protective cover from the Heart Rate Sensor before use.
1. Put the Bluetooth
®
Heart Rate Armband onto the upper portion of your forearm.
2. Push the On/Off LED button on the Heart Rate Armband to activate it. The LED will flash blue quickly, indicating that the armband has been
activated.
3. The LED will flash blue slowly when a heart rate is detected. The Bluetooth
®
Heart Rate Device Connected icon will activate on the Console
when connected. You are ready to workout.
At the end of your workout, push the On/Off LED button to disconnect and deactivate your Heart Rate Armband.
If you press the On/Off LED button and the LED flashes red several times, the battery is low and should be charged. To charge the Bluetooth
®
Heart
Rate Armband, connect the Charging Cable to the Charging Terminals on the inside of the Sensor. Connect the Charging Cable to a powered USB
Port. The LED will flash red and green while charging. When fully charged, the LED will be green continuously.
Heart Rate Calculations
Your maximum heart rate usually decreases from 220 Beats Per Minute (BPM) in childhood to approximately 160 BPM by age 60. This fall in heart
rate is usually linear, decreasing by approximately one BPM for each year. There is no indication that training influences the decrease in maximum
heart rate. Individuals of the same age could have different maximum heart rates. It is more accurate to find this value by completing a stress test
than by using an age related formula.
Your at-rest heart rate is influenced by endurance training. The typical adult has an at-rest heart rate of approximately 72 BPM, whereas highly
trained runners may have readings of 40 BPM or lower.
The Heart Rate table is an estimate of what Heart Rate Zone (HRZ) is effective to burn fat and improve your cardiovascular system. Physical condi -
tions vary, therefore your individual HRZ could be several beats higher or lower than what is shown.
The most efficient procedure to burn fat during exercise is to start at a slow pace and gradually increase your intensity until your heart rate reaches
between 60 – 85% of your maximum heart rate. Continue at that pace, keeping your heart rate in that target zone for over 20 minutes. The longer
you maintain your target heart rate, the more fat your body will burn.
The graph is a brief guideline, describing the generally suggested target heart rates based on age. As noted above, your optimal target rate may be
higher or lower. Consult your physician for your individual target heart rate zone.
Note: As with all exercises and fitness regimens, always use your best judgment when you increase your exercise time or intensity.