Bowflex MAX TRAINER MAX TOTAL Скачать руководство пользователя страница 29

Страница: 29 / 60

Assembly / Owner’s Manual

20-24

FAT-BURNING TARGET HEART RATE

Heart Rate BPM (beats per minute)

Age

25-29

100

150

200

250

30-34 35-39 40-44 45-49 50-54 55-59 60-64 65-69

70+

196

191

186

181

176

171

166

161

156

151

146

167

162

158

154

150

145

141

137

133

128

126

Maximum Heart Rate

Target Heart Rate Zone
(keep within this range
for optimum fat-burning)

118

115

112

109

106

103

100

FAT-BURNING

ANAEROBIC

AEROBIC

Speakers

To play audio through the speakers on your machine, open an App and stream the audio across the Wifi connection.

Note:

Though your machine is Bluetooth

enabled, it is unable to receive and play audio across a Bluetooth

connection from your device or

stream audio from the machine to your Bluetooth

device (such as Bluetooth

headphones).

Содержание MAX TRAINER MAX TOTAL

Страница 1: ...OWNER S ASSEMBLY MANUAL...

Страница 2: ...wflex the Bowflex logo Nautilus the Nautilus logo Schwinn SelectTech Max Trainer Max Total and Max Intelligence are trademarks owned or licensed by Nautilus Inc registered or otherwise protected by co...

Страница 3: ...chased outside US Canada contact your local distributor for repair information Not intended for use by persons with medical conditions where those conditions may impact the safe operation of the machi...

Страница 4: ...machine contains moving parts Do not put fingers or other objects into moving parts of the exercise equipment Set up and operate this machine on a solid level horizontal surface Make the Pedals stabl...

Страница 5: ...lation If this equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on the user is encouraged to try to correct the inter...

Страница 6: ...chine Mat is an optional accessory that helps keep your workout area clear and adds a layer of protection to your floor The rubber machine mat provides a non slip rubber surface which limits static di...

Страница 7: ...Rear Cover 16 4 Leveler 8 1 Static Handlebar Cap 17 2 Cap 9 1 Static Handlebar Assembly 18 1 Rail Assembly 10 1 Dynamic Handlebar Left 19 1 Dynamic Handlebar Right 11 2 Leg 20 1 Hardware Card 12 1 St...

Страница 8: ...ex Screw M10x1 5x25 Black L 8 Flat Socket Head Hex Screw M6x1 0x30 Black E 4 Washer Flat M10x23 Black M 4 Socket Head Hex Screw M6x1 0x20 CL10 9 Black F 1 Pan Phillips Screw M5x0 8x20 Black N 10 Lock...

Страница 9: ...rom the Shipping Plate Some components of the machine can be heavy or awkward Use a second person when doing the assembly steps involving these parts Do not do steps that involve heavy lifting or awkw...

Страница 10: ...Assembly Owner s Manual 10 2 Attach Levelers to the Stabilizer Assembly 16 X4 14...

Страница 11: ...an be heavy or awkward Use a second person when doing the assembly steps involving these parts Do not do steps that involve heavy lifting or awkward movements on your own Lift the Frame Assembly from...

Страница 12: ...Assembly Owner s Manual 12 4 Attach Stabilizer Shrouds to the Frame Assembly 12 13...

Страница 13: ...Assembly Owner s Manual 13 5 Attach Rear Shroud and Caps to the Frame Assembly NOTICE Place the inside hook of the Rear Shroud on the Frame Assembly and then pivot it up into place 17 17 2 X1 F 2...

Страница 14: ...Assembly Owner s Manual 14 6 Attach Legs to Frame Assembly Be aware that the Legs are connected and when either of these parts move the other does as well 11 11 6mm H G B A X2 I X2...

Страница 15: ...15 7 Attach Pedals to Frame Assembly In order to avoid possible serious injury when inserting the tube ends into the Leg Assemblies be careful to avoid fingers or hands being caught or pinched X4 6mm...

Страница 16: ...Assembly Owner s Manual 16 8 Attach the Foot Platforms and Foot Pads to the Pedals X8 4mm L 3 4 4 3 X2...

Страница 17: ...bles and Attach the Static Handlebar Assembly NOTICE Do not let the Cables drop into the Frame Assembly Do not cut or crimp the Console Cables Be sure to fully connect the cable connectors Once all ha...

Страница 18: ...ess of the Cables Pushed into the Static Han dlebar Pivot the Console Assembly Downward and Secure It to the Static Handlebars NOTICE Do not cut or crimp the Cables Each Cable connector 3 pin 4 pin 5...

Страница 19: ...other does as well Some components of the machine can be heavy or awkward Use a second person when doing the assembly steps involving these parts Do not do steps that involve heavy lifting or awkward...

Страница 20: ...hat all hardware is tight and components are properly assembled Note Remove any protective covers from the face of the Console Remove the plastic scratch guard strips from Rails Be sure to record the...

Страница 21: ...machine into position 3 Carefully lower the machine into position NOTICE Be careful when you move the machine All abrupt motions can affect the computer operation LevelingtheMachine The machine needs...

Страница 22: ...100 9 41 AM P R O G R A M S F I T N E S S A S S E S S M E N T J O U R N A L P RO F I L E C H A N N E L H O M E J O U R N A L W O R K O U T S START 7 00 7 00 Max 14 Interval 7 00 Max 7 Interval 21 00 M...

Страница 23: ...iod of storage the Console can take up to 3 minutes to activate and shift into a deep charge mode Resistance Level Knob Profile display 0 10 100 20 30 40 100 9 41 AM P R O G R A M S F I T N E S S A S...

Страница 24: ...the program Each column in the profile shows one workout segment The higher the column the higher the intensity of the workout During a Target Coaching Program the Workout Profile shows the target lev...

Страница 25: ...ed during a workout The first of the red segments in the range is a suggested beginner level with the higher segments being for a more advanced fitness user The Intensity of the range is based on the...

Страница 26: ...lories that have been burned during the workout Burn Rate The Burn Rate display field shows the current rate at which calories are being burned per minute The RPM and Resistance Level directly change...

Страница 27: ...Canada Contact Heart Rate Sensors Contact Heart Rate CHR sensors send your heart rate signals to the Console The CHR sensors are the stain less steel parts of the Handlebars To use put your hands com...

Страница 28: ...ed and green while charging When fully charged the LED will be green continuously Heart Rate Calculations Your maximum heart rate usually decreases from 220 Beats Per Minute BPM in childhood to approx...

Страница 29: ...te Target Heart Rate Zone keep within this range for optimum fat burning 118 115 112 109 106 103 100 97 94 91 88 FAT BURNING ANAEROBIC AEROBIC Speakers To play audio through the speakers on your machi...

Страница 30: ...gations and daily chores can make it difficult to fit regular exercise into your life Try these tips to increase your chances of success Schedule your workouts the same way you schedule meetings or ap...

Страница 31: ...Each repetition of the sequence should take 1 to 3 seconds Repeat as a continuous controlled fluid sequence 10 or 20 times Repeat the stretch with the other leg Dynamic Knee Kick Stand tall and hold o...

Страница 32: ...sequence 10 or 20 times Repeat the stretch with the other leg Touch a wall or hold onto something for balance if necessary Dynamic Side Reach Stand with the feet apart the knees slightly bent and the...

Страница 33: ...eathing rate heart rate and calorie burn Using the Calorie Burn Rate display you can adjust the intensity of your workout quickly to achieve your goals The Bowflex Max Trainer cardio machine combines...

Страница 34: ...relaxing stretches which will help your body recover from the workout and make you more flexible Lying Leg Raise Lie on the floor face up with the legs slightly bent Lift one leg up toward the ceilin...

Страница 35: ...floor behind the body and the other hand across the thigh Twist the upper body as far as comfortably possible to one side Hold the stretch for 10 to 30 seconds Repeat the stretch on the other side Se...

Страница 36: ...lance Be sure to anticipate that changes in speed and resistance level can occur during workouts and be attentive in order to avoid loss of balance and possible injury The Dynamic Handlebars allow for...

Страница 37: ...fitness machine When registra tion is completed your fitness machine is now ready for use Note The Bowflex Max Total machine must be registered using a Wifi connection Once the initial registration an...

Страница 38: ...s and perform them to the best of your abilities The Console will create your custom workouts based on the results of this workout 1 Warm Up segment Adjust the resistance level until comfortable using...

Страница 39: ...an audible countdown as the Burn Rate display needle sweeps across the display and then settles on the current Burn Rate The Target Burn Rate range will also activate and sweep up to the recommended B...

Страница 40: ...urn Benefit Zone Stairs 6 segments Stairs Manual Calorie Burn Fat Burn use the Performance Benefit Zone Manual use the Endurance Benefit Zone The Manual workout program is an open ended workout that t...

Страница 41: ...hen display the Play button 2 To continue the workout begin pedaling or tap the Play button To end the workout before completing it tap the STOP button After the workout the Console will display the w...

Страница 42: ...in a secure location Daily Before each use examine the exercise machine for loose broken damaged or worn parts Do not use if found in this condition Repair or replace all parts at the first sign of we...

Страница 43: ...Assembly Owner s Manual 43 Maintenance Parts B C D A E AA Z R S F H G I J W V X U N N P P N N K Q G Y K L J I T M L M BB EE DD CC JJ II HH FF GG KK O LL MM NN...

Страница 44: ...y E Upper Shroud S Fan Assembly Inserts GG Speed Sensor F Shroud Left T Frame Assembly HH Disc Brake G Crank Cover U Rail Assembly II Fan Belt H Dynamic Handlebar Right V Shroud Right Fan JJ Drive Pul...

Страница 45: ...te the display Note The outer button MUST be pushed to turn on the Console display No response on Console when Resistance Level Knob is pushed or rotated screen touched Resistance Level Knob Push and...

Страница 46: ...onto the heel Once the Pedals begin to move resume your intended workout Fan will not turn Check for blockage of fan Remove material from fan Be sure not to move the Handlebars Legs or Pedals Be awar...

Страница 47: ...By adhering to a diet and exercise routine you may lose 1 3 lbs per week and experience increased energy levels 5 Tips for Long Term Success 1 Keep a food log including hunger levels and water intake...

Страница 48: ...l plan provides about 1400 calories and the male plan provides about 1600 calories of high quality nutrition to not only help you lose weight and feel great but get the most out of your calories The v...

Страница 49: ...view of what an ideal day looks like See Portion Size Guide for proper serving sizes smart carb protein fat Breakfast Lunch Dinner Snack 1 Snack 2 fruit smart carb protein healthy fat smart carb prote...

Страница 50: ...t butter Lunch Dinner Options Lean Protein Smart Carb Veggies Pork Loin Sweet Potato Green Beans Grilled or baked pork loin Baked Sweet Potato Green Beans Chicken Stir Fry Flavor with 2 tablespoon ter...

Страница 51: ...approach that works best for you Here are a few examples cup lowfat ice cream 1 small bag of baked potato chips 4oz of wine or 12oz light beer 3 cups of air popped or light popcorn Sample 3 Day Plan...

Страница 52: ...cup raw oats brown rice quinoa pasta 1 medium sweet or regular potato 2 corn tortillas 1 slice of bread or 2 light slices equaling 120 calories or less 1 english muffin sandwich thin or high fiber wr...

Страница 53: ...usage bacon pepperoni and hot dogs to once a week or less FROZEN FOODS All vegetables without sauce All fruit Grains and grain medleys CRACKERS SNACKS ENERGY BARS Any unsalted nuts or seeds Air popped...

Страница 54: ...teau Calorie adjustments for maintaining weight loss Once you ve reached your goal weight you can increase your calories 100 200 per day as long as your activity level stays the same Treat yourself Ha...

Страница 55: ...Assembly Owner s Manual 55...

Страница 56: ...Assembly Owner s Manual 56...

Страница 57: ...Assembly Owner s Manual 57...

Страница 58: ...kaged in good condition preferably in the original boxes c The exterior of the boxes should be marked clearly with Return Authorization Number Your Name Your Address Your Phone Number d Additionally a...

Страница 59: ...Assembly Owner s Manuals etc damage due to improper storage or the effect of environmental conditions such as moisture or weather misuse mishandling accident natural disasters power surges A machine p...

Страница 60: ...8023209 061519 B 8023209 061519 B...

Результаты поиска

Содержание MAX TRAINER MAX TOTAL

Отзывы:

Bowflex MAX TRAINER MAX TOTAL, Руководство владельца/по сборке, Страница: 29 / 60

Результаты поиска

Содержание MAX TRAINER MAX TOTAL

Отзывы: