2
Important Safety Precautions
. . . . . . . . . . . . . . . . . . . . . . . . . 3
Safety Warning Labels
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
Before You Assemble
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
Hardware and Tool Guide
. . . . . . . . . . . . . . . . . . . . . . . . . . . 5
Parts Guide
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
Assembly Instructions
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
How to Use Your Gym Style Ab Crunch Station
. . . . . . . 14
Maintenance
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
Workout Guide
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
Exercises
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
Muscle Chart
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
Warranty Information
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
Contacts
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20
Table of Contents
Congratulations
on your commitment to fitness and your purchase of the Bowflex
®
Gym Style Ab Crunch
Station accessory. Before assembling your Bowflex
®
Gym Style Ab Crunch Station, please read the Owner’s /
Assembly Manual and follow the Important Safety Precautions.
To validate warranty support, keep the original proof of purchase and record the following information:
Serial Number __________________________
Date of Purchase ____________________
To register your product warranty , go to: www.bowflex.com/register
Or call 1 (800) 605–3369.
If you have questions or problems with your product, please call 1 (800) NAUTILUS (628–8458).