Assembly / Owner’s Manual
36
Workout Schedule
Here is a beginner, intermediate and advanced sample workout schedule. Use the workout schedule that reflects your current fitness level. With
each of these sample workout schedules, do not move on to the next week until the current week feels easier and comfortable.
Beginner
Week 1
Week 2
Week 3
Week 4
Week 5
Workout 1
Steady State
Steady State
Steady State
Interval Training
Interval Training
Workout 2
Steady State
Steady State
Interval Training
Steady State
Steady State
Workout 3
Steady State
Steady State
Steady State
Interval Training
Interval Training
Intermediate
Week 1
Week 2
Week 3
Week 4
Week 5
Workout 1
Steady State
Steady State
Interval Training
Steady State
Interval Training
Workout 2
Steady State
Interval Training
Steady State
Interval Training
Steady State
Workout 3
Steady State
Steady State
Interval Training
Steady State
Interval Training
Advanced
Week 1
Week 2
Week 3
Week 4
Week 5
Workout 1
Steady State
Interval Training
Interval Training
Interval Training
Interval Training
Workout 2
Interval Training
Steady State
Steady State
Steady State
Interval Training
Workout 3
Steady State
Interval Training
Interval Training
Interval Training
Interval Training
Содержание BXE326
Страница 1: ...ASSEMBLY OWNER S MANUAL BXE326 This product is compliant with the applicable CE requirements...
Страница 14: ...Assembly Owner s Manual 14 5 Attach Legs and then the Caps to Frame Assembly 7 10 A H B X2 6mm I X2 9 9...
Страница 18: ...Assembly Owner s Manual 18 9 Snap the Exterior Pivot Covers to Frame Assembly 3 19...
Страница 22: ...Assembly Owner s Manual 22 13 Set the Console Angle and Attach the Console Shroud to Frame Assembly 14...
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