Assembly / Owner’s Manual
56
Breakfast Options
)UXLW
Smart Carb
3URWHLQ)DW
)UXLWDQG1XW2DWPHDO
Cook
SODLQRDWVLQZDWHU7RSZLWKIUXLW
nuts, milk, cinnamon, and honey.
%HUULHVRUEDQDQD
Plain oats
5HJXODURUTXLFNFRRN
Nuts and milk
(JJ0XIÀQ
&RRNHJJV7RDVW
bread and top with 1 slice of
cheese, 1 slice of ham, and
tomato.
7RPDWR
(QJOLVKPXI¿QRUVDQGZLFKWKLQ
(JJKDPDQGFKHHVH
Yogurt Power Parfait
7RS\RJXUW
with fruit. Sprinkle with 1 serving
of nuts, 2-3 tbsp wheat germ, or
JURXQGÀD[VHHGWEVSRDWVDQG
cinnamon.
Chopped fruit of your choice
Oats, wheat germ, and ground
ÀD[VHHG
Plain non-fat Greek yogurt and
nuts
On the Go PB & Apple Sand-
wich
7RDVWEUHDG6SUHDGRQ
peanut butter, thin slices of ½ an
apple, and 1 teaspoon of honey.
Sliced apple
Sandwich thin, bread, or bagel
thin
Peanut butter
Lunch & Dinner Options
Lean Protein
Smart Carb
Veggies
Pork Loin, Sweet Potato &
Green Beans
Grilled or baked pork loin
%DNHG6ZHHW3RWDWR
*UHHQ%HDQV
&KLFNHQ6WLU)U\
Flavor with 2 tablespoon teriyaki
sauce
Chicken breast or boneless skin-
less thigh
%URZQRUZLOGULFH
Mixed stir fry vegetables
(fresh or frozen)
Steak Tacos with Side Salad (3
IRUPDOHVIRUIHPDOHV7RSZLWK
salsa, cilantro, and sprinkle of
shredded cheese
Flank or sirloin steak
Corn tortillas
Salad
Whole Wheat Pasta with
Shrimp or Cannellini Beans &
0DULQDUD6DXFH
Shrimp (frozen or fresh) or can-
nellini beans
Whole wheat pasta
Steamed broccoli
Bunless Burgers with Oven
)ULHV&RUQ 6DODG
*ULOOEXUJHUV%DNHVOLFHGSRWD
-
toes on sprayed cookie sheet for
PLQXWHV#)
OHDQJURXQGEHHIRUWXUNH\
Oven baked fries
Corn on the cob + side salad
Tuna & Avocado Wrap with
Vegetable Soup
8VHR]RIWXQDFDQ7RSZLWK
lettuce, tomato, avocado, and
mustard.
7XQD
+LJK¿EHUZUDS
9HJHWDEOHVRXS
(homemade or low-sodium
canned)
Содержание BXE216
Страница 1: ...ASSEMBLY OWNER S MANUAL Manual en Espa ol Latino Americano www support nautilus com BXE216...
Страница 14: ...Assembly Owner s Manual 14 5 Attach Legs and then the Caps to Frame Assembly 7 10 A H B X2 6mm I X2 9 9...
Страница 18: ...Assembly Owner s Manual 18 9 Snap the Exterior Pivot Covers to Frame Assembly 3 19...
Страница 22: ...Assembly Owner s Manual 22 13 Set the Console Angle and Attach the Console Shroud to Frame Assembly 14...
Страница 61: ...Assembly Owner s Manual 61...
Страница 62: ...Assembly Owner s Manual 62...
Страница 64: ...8010504 061518 F EN...