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17 

Please consult professional staff before 

you

 exercise. He can help recommend exercise rate/ intensity 

and  time  according  to  your  age  and  health  condition.  When  running,  if  you  feel  chest  tightness 
or  chest  pain,  irregular 

h

eartbeats,  short  of  breath,  dizziness  or 

feel

  unwell,  please  stop 

immediately! 

C

onsult

 a

 professional before you continu

e

 to exercise. If you often use treadmill, you 

can choose normal walk speed or jog

ging

 speed. 

If  you  have  no  experience  or  can't  make  sure  the  best  testing  speed,  you  can  reference  below 
standard: 
Speed 1-3.0 km   
Speed 3.0-4.5 km 
Speed 4.5-6.0 km 
Speed 6.0-7.5 km 
Speed 7.5-9.0 km 
Speed 9.0-12.0 km 
More than 12.0 km 

weak constitution people. 
sedentary or not often exercise people. 
walking quickly people. 
fast walk people. 
jogger. 
intermediate speed runner. 
excellent runner. 

ATTENTION

It is suitable for walker to choose less than or equal to 6 km speed. 

Safety Exercise 

Содержание SPORT3050

Страница 1: ...Retain this owner s manual for future reference Read and follow all instructions in this owner s manual Version A PROGRAMMABLE ROWER Model No KR6000PRO SPO SPORT3050 BODYWORX SPORT 3050 TREADMILL...

Страница 2: ...tep 3 Call Our Toll Free Number If a warranty service request is required on your product please call the toll free number 1800 005 770 Congratulations on purchasing your product we at GPI believe tha...

Страница 3: ...SEMBLY INSTRUCTIONS 5 7 FOLDING UNFOLDING INSTRUCTIONS 8 GROUNDING METHODS 9 OPERATION GUIDE 10 15 SAFETY EXERCISES 16 WARM UP EXERCISES 18 MAINTENANCE INSTRUCTIONS 19 BELT ADJUSTMENT 20 EXPLODED DRAW...

Страница 4: ...tance display range 0 00 99 9km Calories display range 000 999 Time display range 00 00 99 59 min sec Heart rate range 50 200 time min Running surface 520 1520mm Product size 1950 870 1450mm Folding s...

Страница 5: ...wear running or aerobic shoes with rubber soles 6 Keep small children or pet away from the treadmill during operation 7 Do not do exercise for 40 minutes after eating 8 This treadmill is designed and...

Страница 6: ...s for home use only 16 The treadmill maximum user weight is 150kgs 17 Please do not over exercise in order to avoid any injury and use caution when exercising on the treadmill for your safety 18 When...

Страница 7: ...cs C13 Safety key 1 set D2 Allen Wrench T6 1 pc C19 MP3 line 1 pc D1 Screw Driver 13 15 17 1 pc D12 Round Head Hex Bolt M10 55 4 pcs B11L Left Side Cover 1 pc B11R Righ Side Cover 1 pc D48 Cross Washe...

Страница 8: ...rame with Round Head Hex Bolt M10 55 D12 and Flat Washer M10 D21 Then lock the console frame with Round Head Hex Bolt M10 15 D8 and Flat Washer M10 D21 Step 3 Attach the left right side covers B11L B1...

Страница 9: ...13 MP3 Line C19 and put on the power cable C15 Step 6 To check if the running belt runs correctly place treadmill in folding position and tighten all the bolts Then set speed under 3km h and see if ru...

Страница 10: ...r a click that is made by the safety casing locking into position the cylinder Folding instruction Unfolding instruction Push the safety sleeve lightly and pull down the machine at the same time as th...

Страница 11: ...DANGER Improper connection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product i...

Страница 12: ...y lock on the computer will display for 2 seconds and the date count down to 0 1 5 BUTTON FUNCTION 1 5 1 START STOP START When the treadmill is not running press this button to start speed is 0 8 STOP...

Страница 13: ...when the treadmill is running 1 5 6 INCLINE BUTTON INCLINE Adjust incline when treadmill start the increment is 1 level time Press the button more than 2 seconds and it will go up or down more rapidly...

Страница 14: ...dical data 1 8 PROGRAM EXERCISE CHART TIME MODE SET TIME 16 EVERY GRADE TIME 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 P1 SPD 2 5 5 5 10 10 5 5 5 3 3 2 5 5 3 2 INC 0 0 1 1 1 1 2 2 2 2 3 3 3 2 2 0 P2 SPD...

Страница 15: ...he speed 1 9 3 Press incline you can adjust the incline 1 9 4 Press stop you can stop treadmill at working state 1 9 5 Press quick speed key you can quickly adjust the speed you want 1 9 6 Press quick...

Страница 16: ...nts and then your user program is ready to use Press STOP key to return to last segment setting any time 1 13 Heart rate control HRC program There are 3 HRC programs HRC1 HRC3 in total The parameter d...

Страница 17: ...every 15 second the SPEED will decrease 0 8KM h and incline less2 section until they reach the min data 1 14 OTHERS 1 14 1 The system will enter into power saving mode automatically if there is no an...

Страница 18: ...ter adapting you can adjust the speed to 3 5 km h and keep doing about 10 minutes then stop EXERCISE Start exercise by walking slowly Remember it is for your health and if you feel uncomfortable stop...

Страница 19: ...se If you often use treadmill you can choose normal walk speed or jogging speed If you have no experience or can t make sure the best testing speed you can reference below standard Speed 1 3 0 km Spee...

Страница 20: ...eeping for 10 to 15 seconds and relax Repeat 3 times for each leg See picture 2 3 Crus and Feet Tendon Stretches Standing with two hands on the wall or tree one leg behind Keeping your legs straight a...

Страница 21: ...Always unplug the treadmill from the electrical outlet before removing the motor cover At least once a year remove the motor cover and vacuum under the motor cover This treadmill s walking belt and de...

Страница 22: ...t unplug the safety lock turn off the power then with the left adjusting bolt clockwise rotation 1 4 turn and turn on the safety lock and power to make treadmill running checking the deviation of the...

Страница 23: ...21 Exploded Drawing D1 D31 D25 D23 C1 A11 C9 D51 B30L B30R C28...

Страница 24: ...panel 1 B20 Round plug 1 B1 5 I Pad holder 1 B21 Inner plug 4 B2 Console cover 1 B22 Motor left cover 1 B3 Protecting foam 2 B23 Motor right cover 1 B4 Handrail plug 2 B26 Treadmill cushion 2 B5 Cons...

Страница 25: ...Allen wrench T6 1 D31 Hex round head bolt M8 20 4 D4 Round hex bolt M10 65 2 D33 Hex round head bolt M8 55 1 D5 Round head hex bolt M8 100 1 D34 Hex round head bolt M8 60 2 D6 Round hex bolt M8 50 2 D...

Страница 26: ...24 ST4 2 25 D24 Spring washer M5 2 D58 Cross self tapping bolt ST3 5 16 4 D25 Spring washer M8 4 D62 Incline Shaft 2 D26 Bowl washer 12 D69 Round hex bolt M8 55 2...

Страница 27: ...motor or controller Another make sure the power and voltage is comply with standard E4 Incline self learning fault Check if incline motor wire connect well Make sure the AC wire of incline motor conne...

Страница 28: ...Model No KR6000PRO To register your warranty please go to www gpisports com au PROGRAMMABLE ROWER BODYWORX SPORT 3050 TREADMILL Model No SPORT3050...

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