16
PREPARE
If you are around 35 years old, or have
a
health problem, even
if
this is your first time to do
fitness exercise, please consult doctor or professional before
you
use it.
Before you exercise, please stand on the side to learn how to operate, such as start, stop and speed
adjustment. After that stand on the plastic deck of the treadmill board, catch hold of the handrail,
start by 1.6-3.2 km/h low speed, stand straight, look forward, one foot try to do few times, then
stand on the belt to do exercise. After adapting, you can adjust the speed to 3-5 km
/
h and keep
doing about 10 minutes, then stop.
EXERCISE
Start exercise by walking slowly. Remember it is for your health and if you feel uncomfortable
stop exercising immediately and seek medical advice.
AMOUNT OF EXERCISE
SHORTCUT——The best way to save time is do 15-20 minutes exercise.
If you are finding that it is difficult to increase your exercise intensity by increasing the speed, you
can alternatively choose to increase the incline slowly which will also increase the exercise
intensity for you.
EXERCISE FREQUENCY
It is better to make a weekly time schedule for your exercise routine to ensure it forms parts of
your busy schedule.
Getting stared guide
