Bodyworx JT8500, Руководство пользователя

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Safety Exercise
Please consult a professional staff before you exercise. He can help recommend exercise rate/intensity and
time according to your age and health condition. When running, if you feel your chest tightness or any
chest pain, irregular heartbeats, short of breath, any dizziness or are unwell, please STOP IMMEDIATELY!
Please consult a professional staff before you want to continue to exercise. If you regularly use treadmill,
you can choose normal walk speed or jog speed.
If you have no experience or cannot make sure o f the best testing speed, you can reference below the standards:
Speed 1-3.0 km Frail and elderly people.
Speed 3.0-4.5 km People who do not exercise often.
Speed 4.5-6.0 km Quick walkers.
Speed 6.0-7.5 km Fast walkers.
Speed 7.5-9.0 km Jogger.
Speed 9.0-12.0 km Intermediate speed runner.
More than 12.0 km Excellent runner.
ATTENTION
:
It is suitable for walker to choose less than or equal to 6km speed.