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Getting started guide
PREPARE
If you are over 35 years old, or have health problems or if this is your first time doing fitness exercise,
please consult a doctor or professional before use.
Before you exercise, please stand on the side to learn how to operate, such as start, stop and speed
adjustments. After that stand on the plastic deck of the treadmill board, and hold the handrail. Start with
1.6--3.2 km/h low speed, stand straight, look forward, and start moving your feet a few times, then stand
on the belt to exercise. After adapting, you can adjust the speed to 3--5 km/h and keep doing this for about
10 minutes, then stop.
EXERCISE
Start exercise by walking slowly. Remember it is for your health and if you feel uncomfortable stop
exercising immediately and seek medical advice.
AMOUNT OF EXERCISE
SHORTCUT——The best way to save time is do 15-20 minutes exercise.
If you are finding it difficult to increase your exercise intensity by increasing the speed, you can alternatively
choose to increase the incline slowly which will also increase the exercise intensity for you.
EXERCISE FREQUENCY
It is better to make a weekly time schedule for your exercise routine to ensure it forms part of your busy
schedule.
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