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Before beginning fitness program, you should obtain a complete physical examination from 

your physician.
This exercise equipment is designed and built for optimum safety for home use. However, 

certain precautions always apply whenever you operate any exercise equipment. Be sure to 

read the entire manual before assembly and operation of this machine. Also, please note the 

following safety precautions.

WHEN USING EXERCISE EQUIPMENT, YOU SHOULD ALWAYS TAKE BASIC PRECAUTIONS 

INCLUDING THE FOLLOWING:

• Read all instructions before using the machine. These instructions are written to ensure your safety and to protect

the unit.

• Do not allow children on or near the equipment.
• Use the equipment only for its intended purpose as described in this guide.
• Do not use accessory attachments that are not recommended by the manufacturer. Such attachments might

cause injuries.

• Wear appropriate exercise clothing and shoes for your workout, no loose clothing. Do not wear shoes with

heels or leather soles. Ensure shoes are clean of dirt and embedded stones.

• Use care when getting on or off the unit.
• Do not over exert yourself or work to exhaustion.
• If you feel any pain or abnormal symptoms, stop your workout immediately and consult your physician.
• Never operate the unit after it has been dropped or damaged. Return the equipment to a service center for

examination and repair.

• Never drop or insert objects into any opening in the equipment.
• Always check the unit before each use. Make sure that all fasteners are secure and in good working condition.
• Do not use the equipment outdoors or near water.
• Only one person may use the machine at a time.

CHILDREN AND PETS

• Most exercise equipment is not recommended for small children. Children should not use the

equipment unless they are under strict adult supervision. To ensure safety, keep young children off

the machine at all times.

• Exercise equipment has many moving parts. In the interest of safety, keep others (especially children

and pets) at a safe distance while you exercise.

PERSONAL SAFETY DURING ASSEMBLY

It is strongly recommended that a qualified dealer assemble the equipment. Assistance is required.

• Before beginning assembly, please take the time to read the instructions thoroughly.
• Read each step in the assembly instructions and follow the steps in sequence. Do not skip ahead. If you skip

ahead, you may learn later that you have to disassemble components and that you may have damaged the

equipment.

• Assemble and operate the machine on a solid, level surface. Locate the unit at least 1 meter from the walls or

furniture to provide easy access.

The machine is designed for your enjoyment. By following these precautions and using common sense, you will 

have many safe and pleasurable hours of healthy exercise.

After assembly, you should check all functions to ensure correct operation. If you experience problems, first 

recheck the assembly instructions to locate any possible errors made during assembly. 

Maximum User Weight: 110 KG

IMPORTANT SAFETY 

INSTRUCTIONS

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Содержание ABX190M

Страница 1: ...MANUAL MAG BIKE Model No ABX190M Retain this owner s manual for future reference Read and follow all instructions in this owner s manual...

Страница 2: ...ANT SAFETY INSTRUCTIONS 4 SAFETY GUIDELINES 5 PARTS LIST 6 EXPLODED DIAGRAM 7 8 HARDWARE PARTS LIST 9 PRE ASSEMBLY CHECK LIST 10 ASSEMBLY INSTRUCTION 11 HOW TO CONNECT TENSION CONNECTOR 12 14 COMPUTER...

Страница 3: ...3...

Страница 4: ...ening in the equipment Always check the unit before each use Make sure that all fasteners are secure and in good working condition Do not use the equipment outdoors or near water Only one person may u...

Страница 5: ...or persons with pre existing health problems Always warm up before starting a workout Try to do a total body warm up groups you are going to be using This can be as simple as performing a warm up set...

Страница 6: ...27 1 62 Self tapping Screw ST4 25 2 28 2 63 Hand Pulse Sensor 2 29 1 64 Upper Pulse Wire 2 30 Description Main Frame Rear Stabilizer End Cap For Rear Stabiliser End Cap For Front Stabiliser Front Stab...

Страница 7: ...4 EXPLODED DIAGRAM 1 2 3 3 6 6 7 7 7 7 8 8 8 8 9 10 11 15 18 7 7 18 19 21 33L 30 27 12 13 14 28 34 58 26 31 32 25 23 23 24 24 60 61 62 63 6 6 5 4 4 29 64 22 56 16 17 59 71 71 20 14 7...

Страница 8: ...5 35 36 37 14 12 40 40 41 42 43 12 44 45 46 47 39 34 14 38 38 49 50 51 52 53 54 55 56 56 56 56 57 57 48L 48R 57 53 33R 33L 65 66 67 67 68 40 40 69 69 70 16 17 8...

Страница 9: ...Nut M8 4 14 Flat Washer 8 17 1 18 Allen Bolt M8 16 4 26 Cover For Clamp 1 31 T type Knob 1 59 Lock Knob 1 Allen key 6mm 1 Box Wrench 1 Described parts above are all the parts you need to assemble this...

Страница 10: ...1 NO 22 NO 15 NO 5 NO 9 NO 25 PART NO DESCRIPTION Q TY 1 Main Frame 1 2 Rear Stabilizer 1 5 Front Stabilizer 1 9 Left Pedal 1 10 Right Pedal 1 11 Seat Post 1 15 Seat 1 19 Front Post 1 22 Computer 1 25...

Страница 11: ...1 tighten with 2 sets of carriage bolt 6 curved washer 7 and domed nut 8 6 6 2 5 6 6 STEP 2 Take front post 19 and connect extension sensor wire 21 with sensor wire 16 Turn tension knob 20 to level 8...

Страница 12: ...ening on the wire holder on the Lower Tension Connector Pull the Upper Tension Connector backward and slide the wire through the slot on the bracket Drop down the Connector so the fitting sits firmly...

Страница 13: ...sor wire 21 to the upper sensor wire 29 Attach computer 22 onto the bracket of front post 19 tighten with two screws 28 which are pre assembled on the back of computer 27 19 28 34 32 26 31 60 29 64 22...

Страница 14: ...al is on the right hand side of the cycle as you sit on it Note that the right pedal should be threaded on clockwise and the left pedal on counter clockwise Attach the bottle holder 25 to the front po...

Страница 15: ...Odometer to be zero When the user replace batteries all the values will reset to ZERO automatically FUNCTIONS OPERATIONS 1 Batteries Installation Please install 2 pieces of AA 1 5V batteries in the b...

Страница 16: ...lso preset the target calorie before training by press SET MODE button Each setting increase is 1 cal till 1000 Each increment will be 10 cal when calories is over 1000 Automatically count down from t...

Страница 17: ...uld be held for approximately 30 seconds do not force or jerk your muscles into a stretch if it hurts STOP 2 THE EXERCISE PHASE This is the stage where you put the effort in After regular use the musc...

Страница 18: ...your heart rate in the target zone WEIGHT LOSS The important factor here is the amount of effort you put in The harder and longer you work the more calories you will burn Effectively this is the same...

Страница 19: ...MANUAL MAG BIKE Model No ABX190M To register your warranty please go to www gpisports com au 275 Wellington Road Mulgrave VIC 3170 Australia DISTRIBUTED EXCLUSIVELY BY...

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