BODYMAX CVEB2706 Скачать руководство пользователя страница 21 | Manualshive

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21

10

WORKOUT INSTRUCTIONS

10.1

Stretching exercises for leg and chest muscles

1.

Exercise: Stretching of front thigh / leg extension (quadriceps)

• Stable position, grab arches of feet
• Pull heel towards buttocks, knee points downwards

(no abduction)

• Straight upper body, avoid tilting the pelvic forward

(hollow back) by tensing the abdominal muscles

• Change legs

2.

Exercise: Stretching the back thigh / leg curl (hamstring)

• Pull thigh towards upper body with both hands
• Stretch through increased stretching in the knee

joint

• The lower leg maintains contact with the floor, keep

hips bent

• Change legs

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Содержание CVEB2706

Страница 1: ...FXB20 X Bike Assembly and operating instructions Item number CVEB2706 2020 08 120 kg C B A A 67 1 cm B 165 7 cm C133 3 cm max 120kg 30 min...

Страница 2: ...FXB20FOLDINGEXERCISEBIKE...

Страница 3: ...rmed about these instructions and its content in advance In case of doubt a responsible person must supervise the use of the equipment This equipment has been manufactured according to the latest safe...

Страница 4: ...splay 16 5 3 Button Function 16 6 STORAGE AND TRANSPORT 17 6 1 General Instructions 17 6 2 Transportation Wheels 17 6 3 Folding Mechine 18 7 TROUBLESHOOTING CARE AND MAINTENANCE 19 7 1 General Instruc...

Страница 5: ...et 60CM of free space all around it 5 Ensure that all nuts and bolts are securely tightened before using the equipment The safety of the equipment can only be maintained if it is regularly examined fo...

Страница 6: ...e exercising Keep your hands feet and other body parts hair clothing jewelry and other objects well clear of moving parts During use wear suitable sports clothing rather than loose or baggy clothing W...

Страница 7: ...n help to level out slight unevenness 3 ASSEMBLY INSTRUCTIONS MAINTENANCE AND CARE 3 1 General instructions Please check if all parts and tools belonging to the equipment are included in the delivery...

Страница 8: ...o see the six most common errors and how to repair them If the equipment still does not work properly please contact your contract partner Problem Solution Solution Solution There is no display on the...

Страница 9: ...CAUTION If parts of the scope of delivery are missing or damaged the assembly must not be carried out No 1 Main Frame x 1pc No 2 Rear Frame x 1pc No 23 Computer x 1pc No 4 Handlebar x 1pc No 19 Seat...

Страница 10: ...hen you are instructed to do so Step 1 Unfold 1 Remove the lock pin 12 from the rear frame 2 2 Place the unit by pulling the rear 2 and main 1 frames apart 3 Adjust the upper pin holes on both frame p...

Страница 11: ...ront and rear stabilizer 5 6 2 Mount the rear stabilizer 6 with the transportation wheels outwards to the rear stabilizer 2 with the previously removed two curve washers 7 and two domed nuts 8 3 Mount...

Страница 12: ...lat washers 18 and three nylon nuts 17 Tighten the nuts with the tool 3 Shove the seat post 3 into the main frame 1 and turn the adjustment knob 11 into the hole on the side of the main frame 1 Make s...

Страница 13: ...pedal Stand in front of the left side of the equipment and screw the left pedal 10L counterclockwise to the left crank 9L 2 Right pedal Stand in front of the right side of the equipment and screw the...

Страница 14: ...th two curve washer 7 and two bolts 22 3 Insert the provided 1 5 V batteries 2 pcs into the battery comparment of the computer 23 Pay attention to the correcht polarity 4 Remove the two screws 20 from...

Страница 15: ...3 into a suitable position 3 To refasten the seat post 3 in the selected position turn the adjustment knob 11 clockwise CAUTION Make sure that the seat post 3 is firmly secured by the adjustment knob...

Страница 16: ...u by a specialist 5 1 Console Display Display Description TIME Display of the current training time Display of the total training time SPEED Display of the current speed DIST Display of the current di...

Страница 17: ...CE The upper angle adjustment on the main frame is recommended for the storage 6 2 Transportation Wheels ATTENTION If you want to transport your equipment over particularly sensitive and soft floor co...

Страница 18: ...do not place anything on top of it that may make the equipment unstable or fall down 1 Remove the lock pin 12 2 Fold the main and rear frame 1 2 together until the upper adjustment holes are aligned...

Страница 19: ...ual parts are responsible for these disturbances an exchange is usually sufficient Please refer to the following overview for the most common errors and how to correct them If the equipment still does...

Страница 20: ...tricals recycling centre Further information can be obtained from your local authority s recycling service The materials can be recycled as per their symbols Through the reuse recycling of materials o...

Страница 21: ...ards buttocks knee points downwards no abduction Straight upper body avoid tilting the pelvic forward hollow back by tensing the abdominal muscles Change legs 2 Exercise Stretching the back thigh leg...

Страница 22: ...e your forearm at 90 to the wall with the elbow just above shoulder height Turn your head and upper body gradually to the opposite sides until you feel a stretch in the front chest of the shoulder bei...

Страница 23: ...23 10 WORKOUT INSTRUCTIONS 10 2 Workout journal Date Training weight Time min Calories burnt Body weight Copy template...

Страница 24: ...24 FXB20FOLDINGEXERCISEBIKE 11 ORDERING SPARE PARTS 11 1 Exploded Drawing A...

Страница 25: ...6 27R 51 51 52 50 54 53 55 55 27L 29 37 38 56 17 36 35 15 26 25 9L 41 40 39 24 33 32 31 30 28 34 57 1 40 42 41 44 43 45 46 47 36 48 26 21 30 31 49 26 26 26 25 11 ORDERING SPARE PARTS 11 1 Exploded Dra...

Страница 26: ...her D6 8 12 Lock Pin 1 41 Bolt M6 20 5 13 Nut Cover 2 42 Nut M6 1 14 Bolt M10 105 1 43 Bushing 1 15 Flat Washer 10 3 44 Plastic Wheel 1 16 Nylon Nut M10 2 45 Bolt M10 45 1 17 Nylon Nut M8 4 46 Nylon N...

Страница 27: ...g warranty periods begin on delivery of the fitness equipment Model Use Full warranty FXB20 FOLDING EXERCISE BIKE Home use 24 months Repair costs According to our choice there will either be a repair...

Страница 28: ...or the purposes of our quality control you will need to give the serial number of your equipment when contacting the service team Where possible please have your serial number and your customer number...

Страница 29: ...L 9 00 18 00 33 0 172 770033 49 4621 4210 933 service france sport tiedje fr Lun Ven 8 00 18 00 Sam 9 00 18 00 NL UK INT 31 172 619961 info fitshop nl Ma Do 9 00 17 00 Vr 9 00 21 00 Za 10 00 17 00 44...

Страница 30: ...141 876 3972 orders powerhousefitness co uk 49 4621 4210 0 service int sport tiedje de 14 2 Disclaimer 2019 Bodymax is a registered brand of the company Sport Tiedje GmbH All rights reserved Any use...

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