Bodymax Infiniti R70I, Руководство пользователя

Страница: 9 / 13

CORRECT ROWING GUIDE
Pulling the Body to the Handle
INCORRECT
At the finish, the user, instead of pulling the
handle to the body, pulls themselves forward to
the handle.
CORRECT
At the finish the user leans back slightly, holds
the legs down and draws the handle to the body
using the upper body as a firm platform.
Flying Elbows
INCORRECT
The users elbows are sticking out from the body
at the finish and the handle is at chest level.
CORRECT
Draw the handle to the body. The wrists are flat
and the elbows pass close to the body. Elbows
extend behind the body as the handle is drawn to
the waist.
Locking the Knees
INCORRECT
At the end of the stroke the user locks the knees
making the legs straight.
CORRECT
Always keep the legs slightly bend in the fully
extended position..do not lock the knees.
10