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Bodymax Infiniti R70I, Руководство пользователя

"Bodymax Infiniti R70I - отличный тренажер для укрепления тела и улучшения физической формы. У вас есть возможность скачать бесплатное Руководство пользователя на нашем веб-сайте. Этот мануал поможет вам правильно использовать тренажер и получить максимальную отдачу от тренировок. Загрузите его сейчас!"

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Содержание R70I

Страница 1: ......

Страница 2: ...have been designing rowing machines for over a decade By choosing Air Magnetic Rower you have made a decision that will improve the health and fitness and well being for you and your family Being fit...

Страница 3: ...n 3 If you experience any pain or tightness in your chest irregular heartbeat and shortness of breath faintness or unusual discomfort during exercising stop and consult a physician before continuing 4...

Страница 4: ...force There is more than sufficient spring tension to recoil the polyester strap regardless of the return speed of the handle to the start position The reason for the light return spring is to give th...

Страница 5: ...ess and we need to briefly define each and clarify its role Strength is the capacity of a muscle to exert a force against resistance Strength contributes to power and speed and is of great importance...

Страница 6: ...injury keep fingers hands feet away from the fold ing hinge when unfolding and folding the Rower 1 Step on the PIVOT LOCK BAR HANDLE with one hand supporting the ALUMINUM BEAM 2 Slightly put the ALUM...

Страница 7: ...ly for the packaging purpose there is no height adjustment function The user can only adjust the computer arm pivot to the designed position as shown on the below diagram Hold the COMPUTER with both h...

Страница 8: ...ms are fully extended and relaxed body tilted slightly forward This position should feel comfortable Rowing with Arms Bent INCORRECT The user starts the stroke by pulling with the arms rather than pus...

Страница 9: ...firm platform Flying Elbows INCORRECT The users elbows are sticking out from the body at the finish and the handle is at chest level CORRECT Draw the handle to the body The wrists are flat and the el...

Страница 10: ...bdominal Stretch While keeping both shoul ders in contact With the ground gently pull knee toward the ground Hold for 20 30 seconds and release Repeat for oppo site side 7 Inner Thigh Stretch With sol...

Страница 11: ...is important to have an exercise program tailored to your specific needs Reversibility If you stop exercising or do not do your program often enough you will lose the benefits you have gained Regular...

Страница 12: ...le strength flexibil ity and coordination are all necessary for maximum fitness The principle behind circuit training is to give a person all the essentials at one time by going through your exercise...

Страница 13: ...anted for institutional use and is void when used in a non residential environment 3 This warranty excludes misuse abuse alteration improper service or on DUAL MODE ROWER product modifications 4 This...

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