13
CONSOLE INSTRUCTIONS
BDEX2496.0
PLEASE DO NOT RETURN TO STORE; CALL OUR CUSTOMER SERVICE DEPARTMENT FIRST AT
1-877-872-6970
3. Begin pedaling and follow your progress with
the displays.
As you exercise, the console will provide instant
feedback. If you have set a workout goal, a tone
will sound for several seconds when you reach
your goal; if you continue to exercise, the display
will begin to count up.
4. Measure your heart rate, if desired.
If there are sheets of clear plastic on the metal
contacts on the handgrip pulse sensor, peel off
the plastic. Place your hands on the handgrip
pulse sensor, with your palms on the contacts.
Avoid moving your hands. When your pulse is
detected, your heart rate will be shown.
For the most accurate heart rate reading, continue
to hold the handgrips for about 30 seconds.
If your heart rate is not shown, make sure that your
hands are positioned as described. Avoid moving
your hands excessively or squeezing the metal
contacts too tightly. For optimal performance, peri-
odically clean the metal contacts using a soft cloth;
never use alcohol, abrasives, or chemicals.
5. When you are finished exercising, the console
will automatically turn off.
If the pedals are not moved for a few seconds, the
console displays will pause.
The console has an “auto-off” feature. If the pedals
are not moved and the console buttons are not
pressed for a few minutes, the power will turn off
automatically to save the batteries.
Contacts
