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Body Solid smr1000, Руководство пользователя

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Body Solid smr1000 Скачать руководство пользователя страница 10

  10

S T E P

 1

Be careful to assemble all components

in the sequence they are presented.

NOTE: 

Finger tighten all hardware in this step.

 

  Do Not wrench tighten until end of Step 3.

A. 

Connect Base Plate (C) and 50x150mm Support Plate (F) to Right Base Frame (A) using:

 

Two 1 (M12x100 hex head bolt)

 

Four 8 (M12 washer)

 

Two 7 (M12 nylon lock nut)

B. 

Connect Base Plate (C) and 50x150mm Support Plate (F) to Left Base Frame (L) using:

 

Two 1 (M12x100 hex head bolt)

 

Four 8 (M12 washer)

 

Two 7 (M12 nylon lock nut)

Содержание smr1000

Страница 1: ...nance p 2 SafetyGuidelines p 3 ImportantSafetyInstructions p 4 LiftingandSpottingSafety p 5 Dimensions p 6 ReferenceDrawings p 7 Preparations p 8 AssemblyInstructions p 9 19 Adjustments p 20 WeightCapacity p 21 ExerciseTips p 22 41 MainframePartsList p 42 HardwareList p 43 Hardware ToScale p 44 45 ExplodedViewDiagram p 46 47 by by ...

Страница 2: ...efully and daily inspect the machine Including maintaining the equipment the owner s responsibility is also to m Be sure to always provide adequate supervision to all end users m Be sure to instruct all end users of proper usage m Be sure all supervisors and personal trainers who instruct end users on equipment use are properly trained and know the function and importance of every adjustment and s...

Страница 3: ...ight that is involved with the lift Keeping proper form also includes maintaining control through an entire range of motion m Breath properly Inhale during the eccentric phase of the exercise and exhale during the lifting or concentric phase Never hold your breath during any part of an exercise m Always wear the appropriate clothing and shoes when exercising Wearing comfortable athletic shoes with...

Страница 4: ...re beginning assembly please take the time to read the instructions thoroughly m Read each step in the assembly instructions and follow the steps in sequence Do not skip ahead If you skip ahead you may learn later that you have to disassemble components and that you may have damaged the equipment m Assemble and operate the SMR1000 on a solid level surface Locate the unit a few feet from the walls ...

Страница 5: ... Weight Horn Collars Please visit www bodysolid com for more information m Limit distractions Spotter Safety m Remember the lifter depends on you safety to ensure theirs m Be alert and limit distractions m Make sure there are enough spotters to comfortably control the weight of a missed lift If unsure ask another spotter for assistance m Ensure that the weights are properly loaded and secured with...

Страница 6: ... 5 9 X Length 6 8 The ceiling height requirement for the SMR1000 is 7 4 5 The usage space is Width 7 X Length 8 The usage space is the overall space needed for operation The usage space needed for the SMR1000 could be more depending on the user Minimum Usage Space 5 9 6 8 7 4 5 Suggested Usage Space 7 8 SMR1000 Reference Drawings by by by by by by ...

Страница 7: ...ifications and designs are subject to change without notice Even though we have prepared this manual with extreme care neither the publisher nor the author can accept responsibility for any errors in or omission from the information given Reference Drawings Reference Drawings by by by by by by by by ...

Страница 8: ...lps keep it level A level machine has fewer malfunctions Provide ample space around the machine Open space around the machine allows for easier access Insert all bolts in the same direction For aesthetic purposes insert all bolts in the same direction unless specified in text or illustrations to do otherwise Leave room for adjustments Tighten fasteners such as bolts nuts and screws so the unit is ...

Страница 9: ...ieces may have extra holes that you will not use Use only those holes indicated in the instructions and illustrations NOTE To find out the length of a particular bolt measure its shank the long narrow part beneath the head Refer to the following diagram Do not fully tighten bolts until instructed to do so Note After assembly you should check all functions to ensure correct operation If you experie...

Страница 10: ...ot wrench tighten until end of Step 3 A Connect Base Plate C and 50x150mm Support Plate F to Right Base Frame A using Two 1 M12x100 hex head bolt Four 8 M12 washer Two 7 M12 nylon lock nut B Connect Base Plate C and 50x150mm Support Plate F to Left Base Frame L using Two 1 M12x100 hex head bolt Four 8 M12 washer Two 7 M12 nylon lock nut ...

Страница 11: ...11 S T E P 1 Above shows Step 1 assembled and completed Above shows STEP assembled and completed 1 8 F 8 7 C 7 8 F 8 1 L A 1 S T E P Above shows STEP assembled and completed 1 8 F 8 7 C 7 8 F 8 1 L A 1 ...

Страница 12: ...peration A Connect Rear Upright Frame Q to Right Base Frame A using Two 1 M12x100 hex head bolt Four 8 M12 washer Two 7 M12 nylon lock nut B Connect Rear Upright Frame Q to Left Base Frame L using Two 1 M12x100 hex head bolt Four 8 M12 washer Two 7 M12 nylon lock nut C Connect Cross Support P to both Rear Upright Frames Q with 50x215mm Support Plates R as shown using Four 1 M12x100 hex head bolt E...

Страница 13: ...shows STEP assembled and completed 2 Page 5 1 8 R 8 7 7 8 R 8 1 P Q Q 1 8 8 7 7 8 8 1 A L Above shows Step 2 assembled and completed S T E P Above shows STEP assembled and completed 2 1 8 R 8 7 7 8 R 8 1 P Q Q 1 8 8 7 7 8 8 1 A L ...

Страница 14: ... M12x75 hex head bolt Eight 8 M12 washer Four 7 M12 nylon lock nut C Install Side Frame E onto Left Base Frame L and secure using Two 1 M12x100 hex head bolt Four 8 M12 washer Two 7 M12 nylon lock nut D Secure Side Frame E with 75x150mm Support Plate S to Rear Upright Frame Q using Two 3 M12x80 hex head bolt Four 8 M12 washer Two 7 M12 nylon lock nut E Install Side Frame E onto Right Base Frame A ...

Страница 15: ...age 6 3 8 E E 3 8 S 8 7 S 8 7 1 8 8 7 7 8 8 1 4 8 7 8 8 7 1 8 7 8 8 1 4 8 7 8 B B Q Q A L Above shows Step 3 assembled and completed S T E P Above shows STEP assembled and completed 3 3 8 E E 3 8 S 8 7 S 8 7 1 8 8 7 7 8 8 1 4 8 7 8 8 7 1 8 7 8 8 1 4 8 7 8 B B Q Q A L ...

Страница 16: ...3 8 5 To avoid serious injury Weight Horn Collars must be used to lock the weight plates onto the weight posts Failure to use Weight Horn Collars properly may result in death or serious injury Addendum WARNING To avoid serious injury Weight Horn Collars must be used to lock the weight plates onto the weight posts Failure to use Weight Horn Collars properly may result in death or serious injury For...

Страница 17: ...ows STEP assembled and completed 4 Page 7 1 8 D G 8 7 E 7 8 G D 8 1 3 8 K P 7 8 J E 14 14 Above shows Step 4 assembled and completed S T E P Above shows STEP assembled and completed 4 1 8 D G 8 7 E 7 8 G D 8 1 3 8 K P 7 8 J E 14 14 ...

Страница 18: ...k nut E Attach Spotter Bar M to Left Rear Rack TL and Left Front Rack HL F Attach the remaining Spotter Bar M to Right Rear Rack TR and Right Front Rack HR Congratulations You are done After assembly you should check all functions to ensure correct operation If you experience problems first recheck the assembly instructions to locate any possible errors made during assembly if you are unable to co...

Страница 19: ...bled and completed S T E P Above shows STEP assembled and completed 5 M M 2 8 8 7 2 8 8 7 7 8 8 2 HR HL TL TR B B Q Q 7 8 8 2 S T E P Above shows STEP assembled and completed 5 Page 8 M M 2 8 8 7 2 8 8 7 7 8 8 2 HR HL TL TR B B Q Q 7 8 8 2 ...

Страница 20: ...eliminate the possibility of rocking and or tipping over Floor attachment plates as shown below have been provided to secure your equipment V 0 4 1 0 Warning Pay special attention when securing Spotter Bars M Always be sure that Spotter Bars M are fully engaged in the slot you select Failure to do so may result in death or serious injury Floor Attachment Plate Above shows STEP assembled and comple...

Страница 21: ...21 W e i g h t C a p a c i t y Max Weight Horn Load Limit 500 Lb Warning Max Spotter Bar Load Limit 1000 Lb V0410 Warning Max User Weight 500 Lb ...

Страница 22: ...SUPPORT PLATE 50x170mm 8312 068 HL 1 left front rack short 8343 253 HR 1 right front rack short 8343 253 J 1 PULL UP BAR K 2 pull UP handle L 1 left BASE FRAME M 2 spotter bar P 1 CROSS SUPPORT Q 2 Rear UPRIGHT FRAME long R 2 SUPPORT PLATE 50x215mm 8312 180 S 2 SUPPORT PLATE 75x150mm 8313 066 TL 1 left rear rack long 8343 056 TR 1 right rear rack long 8343 056 Part numbers are required when orderi...

Страница 23: ...12 20mm OD 9 4 rubber donut spotter ϕ52x20t 9310 071 10 2 rubber pad 48x870l 9310 072 11 2 BodySolid Logo 35x200mm 9440 027 12 1 bodysolid plate 30x115mm 9440 199 13 1 PCL LOGO 44x50mm 9440 238 14 6 RUBBER DONUT ϕ90x10T 9310 016 15 1 caution label 49x106mm 9440 241 16 1 max load warning label 35x54mm 9440 240 17 8 spotter warning label 38x54mm 9440 239 18 2 weight horn warning 38x48mm 9440 217 19 ...

Страница 24: ... Qty 10 3 M12x80 HEX HEAD BOLT Qty 8 4 M12x75 HEX HEAD BOLT Qty 4 5 M10x25 ALLEN SCREW Qty 4 6 M5x10 TAPER SCREWS Qty 10 7 M12 NYLON LOCK NUT Qty 54 8 M12 WASHER Ø20 Qty 108 Part 3 M12x80 Hex Head Bolt Qty 8 SMR 1000 HARDWARE shown in actual size 1 M12x100 HEX HEAD BOLT Qty 32 2 M12x95 HEX HEAD BOLT Qty 10 3 M12x80 HEX HEAD BOLT Qty 8 4 M12x75 HEX HEAD BOLT Qty 4 5 M10x25 ALLEN SCREW Qty 4 7 M12 N...

Страница 25: ...OLT Qty 8 X HEAD BOLT Qty 4 EN SCREW Qty 4 ER SCREWS Qty 10 Page 1 7 M12 NYLON LOCK NUT Qty 54 8 M12 WASHER Ø20 Qty 108 EX HEAD BOLT Qty 8 EX HEAD BOLT Qty 4 LLEN SCREW Qty 4 PER SCREWS Qty 10 Page 1 7 M12 NYLON LOCK NUT Qty 54 8 M12 WASHER Ø20 Qty 108 Part 8 M12 Washer Qty 108 ...

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