Body Sculpture BT-2650, Руководство пользователя

Страница: 16 / 20

15
EXERCISE INSTRUCTIONS
Using your TREADMILL will provide you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with a calorie
controlled diet help you lose weight.
1.The Warm Up Phase
This stage helps get the blood flowing around the body and the muscles working properly. It will also
reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown
below. Each stretch should be held for approximately 30 seconds, do not force or jerk your muscles into a
stretch - if it hurts, STOP.
2.The Exercise Phase
This is the stage where you put the effort in. After regular use , the muscles in your legs will become more
flexible. Work to your own pace but it is very important to maintain a steady tempo throughout. The rate
of work should be sufficient to raise your heart beat into the target zone shown on the graph below.
SIDE BENDS OUTER THIGH
INNER THIGH
FORWARD
BENDS
CALF / ACHILLES
This stage should last for a minimum of 12 minutes though most people start at about
15-20 minutes