Body Sculpture BM-1200GX-C, Руководство пользователя

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6
SHOULDERS

Using the two matching straps stand facing away from the main unit on the footplate,
feet slightly less than shoulder width apart.

Attach the straps in a crossed formation across the front of the chest. Once in running,
this focuses the massage on the shoulder and chest muscles (e.g. deltoids, pectorals).

Once the desired time has elapsed, turn to face the main unit with feet shoulder width
apart, ensure that the two straps remain crossed at the mid-point of the back. This then
focuses the massage on the shoulders and back muscles (e.g. deltoids and lumbar
regions).
NECK
The neck can also be massaged using the same stance as listed above, facing the main
unit) but with the strap positioned around the back of the neck.

If preferred the user may sit on a chair to before this exercise, the back should be kept
as straight as possible, lean back into the massage a little (without or without using the
handles), position of the strap should remain the same around the back of the neck.

Care should be undertaken when utilising this exercise that the neck is not put under
excess stress. It should always be performed facing the main unit.